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Lentils and nuts are great in salad. Lentils are really high in protein and iron. Double plus. Also i suggest adding more greens like kale and mustard greens your juices. beets are good in juice too. And if your daring try herbs and mint :] I used to juice and i tried to make my greens a portion of my juice. The sugar will…
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LOVE SUSHI! Avo and baked salmon on the inside with salmon and jalapeno on top with a little drizzle of eel sauce :) Im going to get sushi for my 21st birthday this saturday yay!
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Just for today I will not eat when I am not hungry.
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My 21st birthday is May 18th! I'm in! So pumped to fit in some cute new dresses!
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Day 6 of level 1! Fell off track for a few days but im back at it! BTW these last 6 days have been a range of really easy to throwing up... with lots of sore muscles! Sore muscles have been keeping me motivated:drinker:
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Hey I'm Amanda too! I am 20 and looking to lose 25 pounds on top of the 15 I have lost so far. Day 4 of the 30 day shred! Woot!:drinker: Sending a freind request your way!:flowerforyou:
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The befit channel has the 30 day shred, which is what i'm doing right now!
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I'm so happy i found this forum... i was thinking of taking the day off! Now im motivated :] Today will be day 4 of level 1 started stats: 161.4LB 5'3.5" Neck - 13.75 Waist - 34.75 Hips - 41.25 Thigh - 24 Calve - 15 Butt - 40.5 Chest - 39.5 Bicep - 14 first time i have ever put stats up.. kinda nervous!
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I would LOVE to lose 10 this month but realistically i think im going to to aim for 6-8! 1st Feb - 161.4 8th Feb - 15th Feb - 22nd Feb - 1st March - BTW started 30 day shred 2 days ago!
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5' 3.5" im 161 first goal weight is 145 second is 135 and then ill reevaluate when i get there!
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im in :]
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I'm in I want to lose 10 pounds in 9 weeks sw: 175 cw: 162 gw: 152
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Has anyone made a group yet?
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I'm 5'4" started out around 176 worked my but off the last week and now im at 171. im looking to be around 135 :] Another 36 pounds to go! my goal is to be around 155 Aug 6th because im going to Hawaii!
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BHAHAHA loving this.
