We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Recommended YouTube Videos?
26Nirak
Posts: 140 Member
Good morning - I have organized some space in my home to work-out and am now complete with mirrors, mat, some hand weights and a stability ball. Can anyone recommend any You Tube videos or related files on what I do with them now? I would need some good basic work-outs for starters, focusing on upper body, core strength, abs and thighs (heck, why don't I just say ALL muscle groups?). I have the 30-day shred videos, but looking for something else to switch it up with.
My cardiovascular portion is usually looked after with walking, I am looking to add weight training to my routine. Thanks for your tips!
Karin
My cardiovascular portion is usually looked after with walking, I am looking to add weight training to my routine. Thanks for your tips!
Karin
0
Replies
-
You should check out Starting Strength or New Rules of Lifting for Women. As for YouTube
videos, the Befit Channel has a good 90 day program. I enjoyed it. The have a new, more advanced one, but I haven't tried it yet. They also have a good core program and various and sundry other videos and segments. I've heard good things about body rock.tv, but haven't personally tried it.0 -
Thank you, Jen!0
-
-
The befit channel has the 30 day shred, which is what i'm doing right now!0
-
I really like the Blogilates channel.
http://www.youtube.com/user/blogilates?feature=g-user-u
Fitness Blender is a great one, I love their HIIT videos
http://www.youtube.com/user/FitnessBlender?feature=g-user-bul
and you can find just about anything for zumba, type in a song name + zumba0 -
Fitness Bender has some good videos on Youtube... This is one of my favorite:
http://www.youtube.com/watch?v=gF-nJkS_FjI&list=HL1360433966&feature=mh_lolz (Glutes, inner thigh, and outer thigh exercises) 0 -
It's good to mix it up with some challenging yoga once a week, too. Try the free podcasts on yogajournal.com. Good stuff, use it every week! Take care and hugs!0
-
Thanks, Ladies - great info! I had no idea these things existed! Lyne, will def check out the Yoga...OOHHM! Uhemmmm...DrChimp - not sure what the twilight video has to do with anything...but I guess I would learn how to run fast?0
http://youtu.be/AOvWwlghpS0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.4K Introduce Yourself
- 43.5K Getting Started
- 259.7K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.3K Recipes
- 232.7K Fitness and Exercise
- 393 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 4K MyFitnessPal Information
- 23 News and Announcements
- 930 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions