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I started today too!
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I tend to get headaches fairly regularly. Something I just found that has worked for me is laying with a hot pad under my shoulders and the back of my neck/head. I tend to store tension in my shoulders and neck which causes a sinus like headache for some reason. I usually find relief in 20 to 30 minutes. Alternately I've…
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You did good girl! Isn't it great when you can track your progress by more than just a number? I really try and notice the little things like being able to go longer, or do more during a workout. I can't believe you went an hour on the elliptical....you are my hero! I can go a good 30 minutes and I'm ready to be done. Keep…
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That is FANTASTIC! :happy: Remember that a journey of a thousand miles begins with the first step. You took that first step...and that step took courage and belief in yourself. Be proud of yourself...you deserve it!:wink:
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If you sign up for the team beachbody website, even if you only sign up for the free admission stuff, you can set up your workout schedule in the WOWY supergym. As you set it up you can tell it what programs you have and there is a link there that will give you the entire schedule for classic or lean. I have P90X from a…
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May 11 155 May 17: 153 May 24 May 31 June 7 June 14 June 21 June 28 July 5 July 12 July 19 July 26 August 2 August 9 August 16 August 23 August 30 Sept. 6: 120 Hope everyone has a great week!
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I just started MFP too and need some accountability as my numbers on the scale are getting me down some since starting Insanity May 3rd. May 11 155 May 17 May 24 May 31 June 7 June 14 June 21 June 28 July 5 July 12 July 19 July 26 August 2 August 9 August 16 August 23 August 30 Sept. 6: 120 My husband and I are doing…
