khartley535 Member

Child predators (and not just first timers) get off with less than this and they've already proven a record of harming not just people, but innocent people unable to defend themselves... I work in a prison. Just my two cents...

These have helped with my self image a lot lately. Thank you!!! And bumping :)

bump bump bump!!! More please :)

Just depends on if you prefer sweet or dry....

phenominal! great job.

That is my plan! The Komen Race for the Cure is at the end of October and I am wanting that to be my first official 5K Thank you everyone for the words of encouragement!

Thanks for these.

I am on my second Mirena and love it. I don't pretend that my weight is due to the IUD. I have lost and gained with and without it. My weight issue is entirely my activity level and what I put in my mouth. I've found that I just have to want it bad enough.

LOL I think your auto-correct is taking over.

Request sent. Needing some entertaining friends!

Ok I'm in too! This will be my first challenge Name - Kelley (khartley535 Current weight - I was 172.6 this morning Goal weight - My first goal is 140, and I will re-evaluate after that. What I would like to accomplish in 90 day. - I would like to get down another 15 pounds. I figure 15 pounds in 3 months is doable. I'd…

bump. I'd like to know too.

I've had my Mirena since April 2007 and never had issues gaining or losing weight because of it. (I just like to eat!!!) I opted against the paraguard (copper coil) due to it's tendency to cause your periods to be heavier and longer. The Mirena just makes me spot for a couple of days and then it's done.

coffe with breakfast and spiced wine the rest of the day

Thanks every one. My plan for today was to stay away from the cookies at work, and get in at least 8 glasses of water. Oh and to track EVERYTHING. I did it! One day down at a time, right. I just need to refocus. Thanks again.

Oh holy yumminess!

subscribed

My son is 6 and asked for Just Dance for our Wii for Christmas. I'm sure he won't be following the choreography, he just likes to boogie. Also, he really likes playing the Wii Sports. He'll stand in the middle of the living room and box, play baseball or golf or tennis. Oh and the bowling is fun too. Shouldn't be too hard…

bump Anyone?

Yup, me too.

Yes, the baggy pants started with the prison population, but not as an advertisement for sex. Contraband is easier to hide in clothes that are too big.

I used the weighted hula hoop for 20 minutes this morning, and because I over did it with my morning "snack", if I expect to be able to eat a decent dinner tonight then I'm going to do my 30DS video when I get home from work.

LOL! This is great!

Oooh! I like to spread it in a lo carb tortilla with some smoked lunch meat and roll it up to eat. So Yummy! How do you use it in an omlette? Just put it in and let it melt? Cut it up? Spread it?

My next attempt is to mix it in a serving of mashed potato!

I've also been known to use lite sour cream and mix in my Pampered Chef southwest seasoning. There's no salt in it and lots of flavor.

Laughing cow wedges. I like the blue cheese ones best.

Is there a "like" button on here?

Anyone read "Parenting with Love and Logic"? Is it worth it? My problem isn't really with my son, he's surprisingly well behaved. My issue is MYSELF and my tendency to overreact to EVERYTHING! Any suggestions?

I have a WW scale and it works wonderfully. It sounds like yours needs to be replaced and isn't working properly.