Just a little brag...
khartley535
Posts: 151 Member
I hit the gym at work every day this week.
Monday, Wednesday and today I did week 1 of Couch to 5K and didn't quit!
Tuesday and Thursday I walked on the treadmill at 3mph for 30 minutes.
This is a huge deal for me and so I just wanted to brag a bit. Thanks = )
Monday, Wednesday and today I did week 1 of Couch to 5K and didn't quit!
Tuesday and Thursday I walked on the treadmill at 3mph for 30 minutes.
This is a huge deal for me and so I just wanted to brag a bit. Thanks = )
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Replies
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Great job! Keep up the good work!!0
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ggod job I bet you feel good about your self too..Keep up the good work0
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Great job, keep it up.0
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Congratulations! You are doing great0
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You have every right to BRAG. Great job!!!!!0
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woohoo, way to go!!0
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Well done excellent effort !!!!!! before you know it you will be running a 5k race:drinker:0
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Good job!!!0
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GO ahead and brag my dear. You know what he feels like to workout daily. Your gain...0
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Yay - keep it up.0
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Well done. It's not an easy thing.0
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That's right keep on braging LOL0
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Well done excellent effort !!!!!! before you know it you will be running a 5k race:drinker:
That is my plan! The Komen Race for the Cure is at the end of October and I am wanting that to be my first official 5K
Thank you everyone for the words of encouragement!0 -
NICE WORK! Stay with it!!0
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Go you! Well done :-)0
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That is a lot to be proud of - You should be bragging0
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keep it up!! just think 6 months from now!!! you'll be posting the Chicago marathon!! LOL :}0
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