pace4me Member

47 and here in Texas also. I have been on last 30 days and have two busy teens here at home. Hoping my hubby will get back on MFP with me but hasn’t yet

I had to go through lots of journaling, and allowing myself to cry. Also, walking and running almost daily!!! My thoughts are getting out and moving is better than any anxiety/depression med. out there and have been on a few. Good luck and there is power in prayer!!!

oops... the hilarous and true was about the comment of science and politicians working together for the almighty dollar. Wow... lots of differing views on coffee and water. I log coffee as coffee and water as water. Doesn't it seem that it is different strokes for different folks and that we should log how our heart…

hilarious and true:laugh:

Each response is right what I would say with an increase in veggies. I grew up in Missouri with meat, potatoes, bread and butter as typical daily fare. I had to learn to appreciate veggies as the filler to the healthier foods and to keep the tummy from growling. Water is also huge, I had to learn that one too. I have now…

I'm 5'6 Started at 193 Current 159 Goal 145 (my wedding day weight):love:

When I am bored...I eat....when I should get up and do something that I am procrastinating on like the cleaning of the kitchen counters or declutter my kids rooms. When I am lonely.....I eat....when I should have a conversation with God who is always with me or call a friend or family member or get online to myfitness pal…

Add Dallas White Rock marathon 1396.74+26.2=1422.94

Read the made to crave book &grt online to read about the book there is also a 21 day challenge that's free if money is an issue. They have go to scripts when lacking motivation. One I have been using from the site and book is, "shallow desires produce shallow results.". Tis the season to think of health as our gift to…

I gain an average of 1 to 2 lbs & don't freak out bc I lose it after theperiod ends plus another half or whole pound if I don't sucumb to the cravings. It also helps if I keep my water intake high, exercise consistently and drink a PMS tea that I get at a health food store.

I started out as a weight loss and then moved into therapy sessions. After my first 5k, I set the goal of half marathon. After that the full marathon. I cried like a baby bc I knew that I really can do anything. My self -esteem rockets after each goal achieved. I do a lot of meditating on scripture and its empowering. I…

I want to join in. Name: Cindy Current weight---162 Goal weight by Dec. 31st----157 Just ran a marathon and gained weight!!!! Now time to focus on weight loss for my Christmas gift to me!

Thanks! I turned 40 this past June and needed a goal. Now I am game for a no excuses group! I need truth when it hurts to hear it to keep me on the straight and narrow!

This is speaking to me as well. I just ran the Dallas marathon this past weekend and did so in 43 degree rainy weather. I finished thinking "no excuses.". It really is setting our mind for success! I would love to have accountability partners too. I actually gained after running!!! No excuses right!

you keep on jogging after you are passed by an old guy wearing hiking boots and using a walking stick

I lasted 20 days and after that I started to jog in between the workouts. I would jog a day and then the next day do level 1, jog a day and then next day do level 2, jog a day and the next day do level 3. The last day of the week was a free play with the kids day for me and worked good for awhile. I get bored easy. The…