heaverchell Member

Just like the above post said just weights and a mat. I would highly suggest starting out with the 3lb weights and see how you do. I actually change them up during the routine because some things I need the bigger weight. Good Luck and stick to it.

quick question, how did you log them?

Ok DONE :tongue: Talk about a work out...they look much easier then they are. Hurts so good.

I have done it based on Body type but never heard of the Blood type.

WOW...there were some GREAT results this week. I plan to be the one highlighted in Yellow this week :glasses: Oh a serious note...welcome to the new members. To my team GO TEAM BLACK--I will be working hard for ya this week. We can do this!

Glad you are feeling better :) I know how it is with trying to get caught up. My son was admitted into the hospital for most of last week so I didn't get anything done either. With him being so young, I only left the room once while we were there. But I am excited to get back to it!

Well I had a lot going on last week with my 5 month old being admitted into the hospital on Tuesday and not being let out until Friday. All is good not so I am back at it. I did weigh this morning and no change BUT I would rather not lose than to gain. So I am excited to get back into everything today.

Oh yeah...I am excited to feel the burn ont his one :)

:happy: Wow what an awesome job you all did in R1! I am excited to get this started but I am a little sluggish today. I have a 5 month old who is sick and teething so we have only had a couple hours sleep in the last 24 hours. ANYHOO...My name is Heather. I just turned 34 and I am a SAHM of 2 ~7 year old girl and 5 month…

I am so excited :) I just sent out friend request to all my team mates on the black team!

You can get flavors to add to your water. I get the Great Value Grape and I have no problem getting in water then.

YOU ROCK!!! Such a big difference....Keep it going :happy:

I must have missed this somewhere....is our water goal 8 glasses or more?

Oh no....good luck and prayers for a speedy recovery

I am so excited....YAY BLACK TEAM

Well can I just say you are doing an awesome job :)

Per your request no opinion but ((((((BIG HUGS))))))....think you could use this right now. :flowerforyou:

I'm in---ok now I gotta go start :)

I am 5'5" and my goal weight is 125. Oh and I plan to be at that weight by this time next year :happy:

Thank you for posting this. I too just had a baby at the end of April and just restarted my journey. This was very helpful. It's not easy with a 5 month old at home but you just gave me more hope.

I am not able to work out until around 9-10pm usually. I don't think it matters what time you work out. The only problem I have run into was having way to much energy to go to sleep after. I normally have a glass of skim milk & protein bar about 30 min after working out. I would like to see what other's say.

I'm in

Hi I'm Heather. I'm a 33...oh wait on Thursday 34 year old stay at home mom of 2~~a 7 year old girl and 5 month old boy. I have been married to my high school sweet heart for 14 years this December. I was trying to lose weight this time last year so that I could get healthy and have another baby...well the baby decided he…

:happy: That is awesome! I like how you posted what you are doing. Keep it up because you are ROCKIN IT:glasses:

I think we all lose our way every now and then. But that in when we have to dig deep to kind where it went to. Here is the thing..it takes a while to get where we want to go. But look...you have come so far already. You got this, just keep moving ahead.

I'm with you....I will get this done WITH my other stuff. :smile:

I am sooo in. This will be a lot of fun.

I have been putting heat on it and it helps a little not much. Maybe I will try the ice packs and see what that does. Where did you get the supplement at? Is it something that anyplace like Target or Walmart would have or something I need to go to a vitamin store to get?

No not yet. The pain hasn't been too horrible yet. I have been having a problem with my hip on the same side and planned on talking to the doc when I go next month. Maybe I will up my appt just to make sure all is good.

That is great..it is hard to pass on the things we like but yet feels so good when we do. Good for you :happy: