30 Day Shred - New to this - Please help

gleechick609
gleechick609 Posts: 544 Member
edited October 2024 in Fitness and Exercise
What supplies do you need for Jillian Michael's 30 day shred?

Replies

  • aclark41
    aclark41 Posts: 21 Member
    3-5 pound hand weights and a mat if you are working out on a hard surface
  • heaverchell
    heaverchell Posts: 362 Member
    Just like the above post said just weights and a mat. I would highly suggest starting out with the 3lb weights and see how you do. I actually change them up during the routine because some things I need the bigger weight. Good Luck and stick to it.
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