30 Day Shred - New to this - Please help

Options
gleechick609
gleechick609 Posts: 551
in Fitness and Exercise
What supplies do you need for Jillian Michael's 30 day shred?

Replies

  • aclark41
    aclark41 Posts: 21 Member
    Options
    3-5 pound hand weights and a mat if you are working out on a hard surface
  • heaverchell
    heaverchell Posts: 513 Member
    Options
    Just like the above post said just weights and a mat. I would highly suggest starting out with the 3lb weights and see how you do. I actually change them up during the routine because some things I need the bigger weight. Good Luck and stick to it.

Categories