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How do you calculate
How do you calculate pant size loss? I was at a 18 even/19 odd and now I am a 14 even/13 odd. Would it be 2 size loss or 4 size loss?
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All Cardio on same day?
I am starting my Power 90 program along with doing the C25K (couch to 5K) program. The way Power 90 works is you workout 6 days with one rest day. Days 1, 3, 5 are Sculpt or strength and days 2,4,6 are Cardio & AB days. C25K is only 3 days a week. So my question is should I do my running program on the same days as my…
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Restarting Power 90 Today
Hello everyone. I started Power 90 a while ago but ended up stopping it. I want to start back up fresh. I am currently drinking my Shakeology daily and plan to restart my Power 90 today. I will have about 4-5 days where I will probably be without the ability to have a dvd players as I will be on a cruise so I plan on…
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Want to up my fitness...which is better
So I just got into working out in Sept and have been doing good. I do not have a gym membership (can't right now) so I do everything at home with my 7 month old. Right now I do Jillian Michael's 30 Day Shred 3-4 times a week, walk 4-5 miles 3-4 times a week, and have a 3 mile walk at home dvd for the yucky weather days. I…
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HRM vs MFP
So I got my HRM (Polar FT4) last week and have been using it every time I exercise. I knew that the #'s it told me would be different than here and when doing my 30 Day Shred it was. I am not able to go to the gym so my exercise is my DVD's and I try to walk 3-5 miles everyday pushing my 6 month old in his stoller. I know…
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Need help logging exercise
Let me start with I know a HRM is the best way to figure your actual calories burned and I am in the process of getting one. I am reading reviews so that I can ensure I get a good one. With that being said, until I get my HRM I have to use what MFP has. I know it's not totally accurate but it is better than nothing. I do a…
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Help with my Knee
I have a knee that isn't in the best of shape. It's one of those that had an injury when I was younger but now hurts every once in a while. Well I just started back exercising and it really hurts. I have no doubt that a lot of it is from my size coupled with the walking/jumping I am doing. I really don't want to take…
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Help...I need more exercise ideas
So I am a SAHM of a 7 year old and 5 month old. My little man is now starting to get more active (so less during the day sleep time) so it is hard to get a lot done. Right now I try to take him on a walk at least 3 times a week which is mainly while my daughter is doing her tumble/cheer practice. Little man does love our…
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Biggest Loser Yoga with Bob...have you done this?
I have both the 30 Day Shred with Jillian and the Biggest Loser Workout- Weight Loss Yoga with Bob. I am on day 7 of the 30 DS and loving it. I was thinking of starting the Yoga and see how they work together. Has anyone tried this yet? Is it user friendly because I am not to flexable yet AND I have never done yoga before.
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New :)
Hello everyone, I am new to this site. I had a couple mommy friends suggest it. I am looking forward to meeting some new people and helping myself and others with support to reach their goals.
