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Yea I'm playing around with it now to find a schedule I can replicate easily and cook in advance. If I cAn find a good baseline then I can substitute items to change it up a little from week to week. I'm considering getting rid of some of the fruit items and added protein shakes, I can't think of another way get another…
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I like that site but its a little confusing. 1. I cant really cook at work, which it wants me to for snacks and lunch. 2. It doesn't say to buy a certain size at the store, it just shows the amount needed for the recipe, so I assume I manually add all my pantry item sizes I buy
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I did just start up p90x. I have done several rounds of it in the past, but its been 7 or 8 months that I fell off the wagon =/ I thought 3700 seemed wayyy too high. I am going to stick with my macros as I have them and do what you mentioned. I'll let you know how it goes in a few weeks.
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Sounds good!
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Current stats are 6'2" 227Ibs with a BF % of 26.1% I am trying to get down to about 12% BF. My weight isn't as important as reducing my BF% because I plan to bulk after I get it low enough.
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MFP thinks my intake should be 1890 or something like that to run a deficit...any thoughts?
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Any suggestions for where I can get some reciped to try>?
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Yea it could have been the water intake I suppose. I have been really hard on my body for years..especially as a kid. I would drink a 12 pack of Mt Dew a day...sometimes close to two. I wouldn't be surprised if I damaged my stomach doing that, but I have yet to go see a specialist for it. I do yoyo diet sometimes so it may…
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I'll join! Shoot me an email or something...I am starting on the 24th of December, but I wont count first week or 2 if you want everyone to have the same start date.
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I love me some bunnies!
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I'm really sorry to hear that you have been treated like that by *kitten*. I think you look fine and are very attractive. If it is an issue for you and you want "more up there" then you could get implants, but it can be a risky thing so do a lot of research before you pick a surgeon(there are a lot of them out there and…
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Small is good to me, so my opinion would be to not alter. Some men like them bigger, but if you have a small frame you have to be really careful or you will end up looking disproportioned(is that a word?). A say boob jobs are for women who have had children or are looking to relieve a lot of stretch marks from weight…
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Ok have to go pick up kids. Will you keep on talking after you all eventually go home?
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Oops...Would you hate me if I said yes?
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Nah its perfect
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No..tad higher?
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braless pics are acceptable?
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Im getting overtime talking to you...works out well for me?
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no one would object
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ok going home...friend requests for all
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do you like it like this?>
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yes please?
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im joking
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You work for free?
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"Im too sexy"
