Boxing

jhunn123
jhunn123 Posts: 100 Member
in Fitness and Exercise
I am looking for a boxing routine I can follow for a good 30-60 minute exercise routine. Any suggestions? I will be using weighted gloves, heavy bag, and jump rope primarily unless the plan calls for something else

Replies

  • jhunn123
    jhunn123 Posts: 100 Member
    bump
  • GetSoda
    GetSoda Posts: 1,267 Member
    Sequence one: 5 minutes:
    1 1 2
    1 2 3
    1 2 3 4

    1 minute rest

    Sequence two: 3 minutes:
    1 2

    1 minute rest

    Jump rope 3 minutes

    Sequence 3: 5 minutes
    34

    1 minute rest. Restart.
  • jhunn123
    jhunn123 Posts: 100 Member
    i'm sorry...I don't know what that means =/
  • GetSoda
    GetSoda Posts: 1,267 Member
    i'm sorry...I don't know what that means =/

    In boxing training, we call out numbers to correspond to a particular strike.

    1 - jab
    2 - cross
    3 - left hook
    4 - right hook


    You can throw in bob and weave too, which can wear you the hell right out.
  • MostlyWater
    MostlyWater Posts: 4,294 Member
    Maybe you should take some classes. You want your fom to be correct.

    Boxing isn't just punching and kicking. It's also sit ups and runing in place and jumping jacks .....
  • jhunn123
    jhunn123 Posts: 100 Member
    I was hoping for a good video training course or online course I could sign up for. I live in an area that has no reall fitness facilities so I am kind of on my own.
  • jhunn123
    jhunn123 Posts: 100 Member
    .
  • m1martinez
    m1martinez Posts: 1 Member
    http://www.expertboxing.com/boxing-basics/how-to-box/the-beginners-guide-to-boxing
    this site will tell you everything you need to know about beginner routines
  • mryak750
    mryak750 Posts: 198 Member
    start with jumping rope for 5 min...do five three minute rounds on the heavy bag, minute rest each round...increase each week or so...30-40 min of punching will wear you out...I only do three rounds

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