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Need accountability partners
please friend me if you are active on here to help me stay accountable and have someone to share my successes and struggles with
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Look at my Diary --Need advise
I am trying to meet the macro requirements of p90x3. Can someone help me get it equalized? I am having a hard time figuring out what to eat to get it in line, and although the nutrition guide gives some suggestions, no one has the time to spend 2 hours figuring out the perfect meal plan every day by picking and choosing…
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New to group! Also have general help question
Hey All! Good to find a decent group to help me figure out how to eat well and healthy at the same time. I read over the various sticky threads and specifically the thread titled Setting Your Calorie and Macro Targets. I went to both sites listed to determine my TDEE and it states it is 3764. If I am eating at a 20%…
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Boxing
I am looking for a boxing routine I can follow for a good 30-60 minute exercise routine. Any suggestions? I will be using weighted gloves, heavy bag, and jump rope primarily unless the plan calls for something else
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How many calories should I be running for a deficit?
So I did the calculators on http://www.fat2fitradio.com/tools/ and got my Body Fat % and my BMR. It says to reach my target weight of 195 Pounds (I am currently 227Ibs at 6'2") I need to be eating 2890 calories. That sounds really high for a deficit. Any advice? Thanks!
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Indigestion from Foods
Random question, but my PCM(Primary Care Manager) does not have a "medical" answer for me. I get terrible indigestion from eating a lot of different things, such as ALL poultry, wild fish(catfish, Mahi Mahi, SALMON,) and raw veggies. This is obviously a big problem for weight loss as it makes it hard to eat a lot of high…
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Medifast
SO...I started Medifast today to see what all the hype was about. I learned several very important lessons: 1. The Medifast food is horrible to eat and helps to reinforce the need to eat healthy and be healthy or you will end up having to eat this stuff for months to lose the weight. 2. If you cannot stomach the food and…
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Allergic to Poultry
I am allergic to poultry, so I am having a tough time coming up with a healthy lifestyle diet. Any ideas? I seem to always end up going back to fast food because I cant ever get the nutrition down. Dont want that to happen again.
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Runner's Advice
Can someone give me some running pointers? It seems no matter how long a rest to recover my legs, 10 minutes into my run my shins/muscle on front of lower leg are really hurting. I know I am a heel-striker when I run because my gait is so long, but I am not sure how to fix that. Any help?
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Indigestion from Raw Veggies
Every time I eat raw veggies (or an unripe banana), I get terrible indigestion. Has anyone experienced this? And if so, do you know a remedy? I am already limited because im allergic to poultry and shellfish, so I need to eat my veggies! Thanks
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What HRM do you use?
I am looking to buy a HRM that will track heartrate, average heart rate, and calories burned...Those are the basic requirements. If it could track target heart rate, distance traveled, and something else important that I can't think of, then that's cool too!
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Losing Belly Fat
I have been steadily increases my shoulder and arms definition, and my legs are coming along quite nicely, but I still have a "Gut"! What am I doing wrong? My diary is set to public, so feel free to browse and let me know what I am doing wrong diet wise. I am doing P90x religiously, so I know it is not my workouts. Any…
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Hello All
Hey All I have been exercising for a good amount of time, but have not been making much progress on getting my body into a respectable shape (i.e. not round). I have two lovely little daughters who i want to be here for for as long as possible, so i hope that by tracking my food and exercise that i may be able to kick my…
