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Well, I blew it last week on home cooked food only. I had two nights of restaurant food - one for a birthday and one as a treat for my DH (we had some better than expected medical results that he'd been anxious about). So, for this week: - USE my gym membership 3 times this week - home cooked food - continue meal planning.…
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I've added you. Keep moving forward! :)
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I'd love to. My goals for this week: - home cooked food only - meet my water goals - find easy and healthy make ahead meal ideas - get to the gym to activate my new membership Huh, guess I should add "buy a scale" to the list. Here's to 2015.
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Sometimes stress brings out the fear. I know I find it hard to not be afraid of succeeding with my weight loss. It would completely change me world to make my goal and stay there. Hitting any kind of milestone could be a trigger. I'd second johnm8703's comments and see if you can just focus on one aspect for a bit and then…
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My biggest struggle is self-confidence when it comes to exercise. I'm fine with diet - but put me in the gym and I self-defeat before I even start.
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Welcome! I'm 37 and married (no kids though) and in the same boat. I'd be happy to add you. :)
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I've been in London, ON for nearly three years now. :) Feel free to add or message me.
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For me, between 1800 and 2400 usually. According to MFP I should be at 2500.
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London, Ontario, Canada. Go Leafs? lol!
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Hi everyone. I'm Sarah from London, Ontario, Canada. I'm 37 and at the top end of the 300's. I'm trying to re-focus myself on myself instead of constantly giving without time left for me. Also, I promised myself I would stop self-sabotaging when it came to working out. S.
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I hid my scale and need to take measurements. I did a huge workout yesterday at the gym. Need to stay motivated to go again tomorrow and do more. :)
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Hi there! I'm new to MFP also! I've got my new diet down but I'm definitely struggling with the exercise. :)
