Replies
-
Btmartin54 please add me as a friend. I heard weight watchers can become very pricey. You may locally have a weight loss clinic in your are that maybe way cheaper. I have found one in my town. It has coached me into eating better and working out. Also supply supplement and b12 shot. Try an actual clinic that have certified…
-
Hi Latisha I was 188 same height as you. I am doing it the healthy way and I am down 12pounds. You can do it. Drink plenty of water so you don't retain water weight. Women are curse with this. ;) please feel free to add me!
-
I seen these replies late sorry. I added you all as friennds. Thanks ladies for the support ;)
-
Anybody can add me love success stories!
-
Try drinking a gallon of water a day to flush out any water retention. If your losing 3 pounds a week that is really good. Losing weight is a slow process. You don't want to lose weight fast and then gain it back fast.
-
Gives me a boost of energy. I can only workout in the mornings on the weekends. I am not a early bird!
-
Phoenix,AZ valley of the sun
