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GREAT SUMMARY, CONDENSED if people follow it to the letter, they don't need anything else !! BUMP
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I eat mostly once a day, sometimes twice, occasionally 3 times a day
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BUMP
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post an example of consuming 180 g protein without racking up 2000 cal at least !
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I don't think eating at night is a problem in itself, in fact I lost most weight by eating only at night and going to bed (one meal a day). that did not give me any chance to binge or much. my problem is if i eat, i get hungry all day long, and have to eat regularly and rack up my calories. Eating out is not good for you,…
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cute date :)
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smile @sergeantsunsh: waist
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I'm in, please add me to the group starting 80 Kg, goal 72 Kg thanks,
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you're body thinks of a weekly basis rather than daily, so there is no such thing as max calories that wold be the same as no calories. I never done more than 24 hr fasting, I tried water fast but broke down at 48 hours and had to eat water melons at 24 hours. I do complete fasts during Ramadan for up to 17 hours, can you…
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here is a link that maybe helpful to you, please don't hesitate to ask questions ! http://www.muslimconverts.com/ramadan/
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What I've done is work out right before breakfast time you deplete your glycogen stores and as soon as you finish work out, have breakfast with dates/water and protein shake and you're good !
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I agree 100 % I lost a lot of body fat % eating ONLY at night, I agree with everything this gentleman has posted, accurate information that I have reached myself doing research.. I work out before Magrib, however, you can do whatever suits your schedule/goals and needs. After all, if you don't work out for the whole month,…
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start now by fasting 1/2 day or so and gradually increase the time, First of Ramadan is July 20th I believe, so try to be ready, you'll be surprised how easy it is, it's very easy as opposed to not eating on a non-fasting days !! for maximum fat burn try light-moderate cardio (walking or cycling) 20-30 minutes before…
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you're not the only one, Muslims everywhere Al7amdolellah, we're all fasting in shaa Allah !!
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my only concern is that chips and salsa are addictive I may not be able to just stop at 150 Cal !! Great idea and post though, thank you for sharing
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Bump
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I agree with @deathtaco , unfortunately anyone who tries to swim against commercial and media 2ry gains is met with sarcasm
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Razique , how do you manage to get 62% protein on your macro partitioning? seems like v. high protein, please share sample meals/recipies for a day or so.. thanks,
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try the Fage Greek plain yogurt very very low on calories, ditch the furit business, all protein. Thanks for the tip
