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Soya sausages Quorn fillets Halloumi salad veg stir fry Fish cakes and salad Soup
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Start Weight (1st September):70.02 Goal Weight (1st October):68 1st September:70.2 kg’s 8th September:70.3 15th September: 22nd September: 29th September: 1st October: Weight lost/gained this week:0.1kg's Weight lost/gained this month: Successes/struggles this week: Not a good weekend for me. I am give a bunch of excuses…
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I drink more than 2 litres a day (4 bottles at work + during exercising in the morning before work and evenings at home) 4 bottles goes like this and I stick to this routine: First by 10am Second by 12:30 Third during lunch Fourth between 2 and 6 I find it much easier to drink from the bottles and control it that way than…
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Name:Kuru Age:35 Height:1.59m Start Weight (1st September):70.02 Goal Weight (1st October):65 1st September:70.2kg's 8th September: 15th September: 22nd September: 29th September: 1st October: Weight lost/gained this week: Weight lost/gained this month: Successes/struggles this week:
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LOL Yes I am sure that was Goldilocks. Honest mistake ;) I am the same. I have about a 24hr window to eat banana's after which I can't anymore because the are too soft :(
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I am so glad that I don't live in the US and we don't have this "problem" in South Africa
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I log the evening before for the next day so that I know in advance what to pack for lunch and if I need to go to the store for dinner prep. It really helps me to stay within my calories for the day and not eat anything "unnecessary".
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Wow you look amazing!!!! Well done!
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I do 30DS bare feet on carpet with no problems. Only use trainers on the Elliptical.
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Johannesburg, South Africa :-)
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Kendall Jenner
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Well, I usually only eat 1 packet a week and I am still under my calories. Is that okay then?
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Should I avoid it?
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It definitely fits. I am battling to reach my minimum calories for the day. Looking for healthy snacks to add to my daily diet. Are almonds okay? If so, how many?
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I will be doing day 6 today and it's amazing how it gets easier as the days go on. After the first day I literally needed to lie down and I was in major pain for the first 3 days. Already seeing my body starting to change.
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Thanks for the warm welcome :-)
