Replies
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In theory yes you should loose the weight. I would only add an extra 200-250 calories to my plan when working out. Good luck!
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Carbs are not bad, they are essential to any diet...it's just how you eat them. You sound like someone that may benefit from learning about fast carbs, slow carbs and protein meals. It allows you to eat whatever you want but you have to eat them in the right combination's in order to control the way your body metabolizes…
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True if you experience those symptoms they can be caused by a severe lack of calorie intake. A lot of those symptoms described (besides tooth decay and gum damage which is more along the lines of bulimia) can also be caused by hypothyroidism and hypoglycemia. If anyone experiences those symptoms they should be consulting…
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Beach Body has a lot of great fitness programs including Tony Horton's 10min trainer which is good if you are short on time. It is a complete kick your *kitten* workout in just 10min. Don't eat under 1200 calories or else your body will go into starvation mode and will store fat instead of using it for energy; If you do…
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Special K protein bars are a life saver. Also, I'm pretty sure that if you are working that many hours legally you are entitled to a couple 15min breaks...I would look into that if I were you because stress is a major killer for trying to loose weight!
