yes or no

Becca21
Becca21 Posts: 361 Member
edited October 2024 in Food and Nutrition
So the more i work out the more i eat and ill lose weight right?

If I do what mfp tells me ill be on my way to losing weight yes.

Replies

  • MIMITIME
    MIMITIME Posts: 405 Member
    Based on my experience, if you follow the MFP guidelines, you will lose weight.
  • MrsCupCakeBoyle
    MrsCupCakeBoyle Posts: 259 Member
    Yes
  • mikemsolberg
    mikemsolberg Posts: 5
    In theory yes you should loose the weight. I would only add an extra 200-250 calories to my plan when working out. Good luck!
  • siabevis
    siabevis Posts: 811
    Yes!
  • sanura
    sanura Posts: 459 Member
    I've made a big mistake over the past year by paying attention to my TOTAL calories instead of my NET calories. I have not lost weight except the first month. So now I'm making sure my net calories stay above 1200.
    my advice is make sure you undestand what you are doing!
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