cnelady Member

Replies

  • Have you ever tried quinoa?
    in Need to increase Protein Comment by cnelady January 2013
  • I have been doing zumba for 2 years and took off 40 pounds. It was the first time I ever wanted to keep going without having a workout buddy. The music and energy are uplifting! Keep trying different instructors as well to keep it fresh.
    in Zumba! Comment by cnelady January 2013
  • It probably is: Non Scale Victory a dieting and weight loss term for noticing your weight loss success off the scale.
    in Has this happened to you??? Comment by cnelady October 2011
  • After awhile they will get the hint. You can still say hello and be pleasant and if they really like you they will start to bring in healthy alternatives. I have a co-worker that just does not like sweets so we try to bring in more savory food for them occasionally. I eat at home Monday-Thursday but generally go out to eat…
    in What Have I Done?!? Comment by cnelady October 2011
Avatar