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Have you ever tried quinoa?
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I have been doing zumba for 2 years and took off 40 pounds. It was the first time I ever wanted to keep going without having a workout buddy. The music and energy are uplifting! Keep trying different instructors as well to keep it fresh.
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It probably is: Non Scale Victory a dieting and weight loss term for noticing your weight loss success off the scale.
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After awhile they will get the hint. You can still say hello and be pleasant and if they really like you they will start to bring in healthy alternatives. I have a co-worker that just does not like sweets so we try to bring in more savory food for them occasionally. I eat at home Monday-Thursday but generally go out to eat…
