clau_nectarina Member

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  • What has worked for me in the past:* If you can, choose the restaurants that have published the nutritional content of their items and decide what you're going to order before you actually go there. * Don't start with bread and butter. If you can't control your intake, have them take it away. * Pay attention to the method…
    in How to eat healthy when eating out Comment by clau_nectarina June 2015
  • I snack late at night to accompany a medicine that hurts my stomach if taken alone, so I will try to stick to something healthy while staying under my calorie goal. No mindless junk allowed! I actually started tracking this on June 1 so here we go: Me 2* - LNS 0
    in CHALLENGE FOR JUNE 2015 -- SAY "NO" TO LATE NIGHT SNACKING Comment by clau_nectarina June 2015
  • I count calories and it's the only way I have lost weight consistently. I used to eat 'healthy' - maybe more than eight portions of fruit a day, and stayed overweight. Why? Because it's very easy to overeat when you think you're eating healthy, and then you realize that by snacking on those super-sized peaches and mangoes…
    in Why you SHOULDN'T count calories Comment by clau_nectarina September 2014
  • Moijto with calorie free sweetener (like stevia) instead of sugar or syrup. Also, a shot of tequila with half a shot of lime juice. Mind, this only works if it's good tequila (añejo or reposado) and enjoyable to sip little by little (say, 8 sips per shot). It won't work if it's the bad tequila that you down in a single…
    in Low calorie/low sugar alcoholic beverages? Comment by clau_nectarina August 2014
  • Smari (Icelandic) is the best! High protein and low calorie. Unfortunately I can't find it anywhere after moving to CA... I used to find it at the New Seasons around Portland, OR. I don't like the fact that Chobani made their sizes smaller, so I'm eating Fage these days. I always eat the plain (18gr of protein and 100…
    in Favorite type of greek yogurt? Comment by clau_nectarina August 2014
  • I'm 5'4" and currently at 120 pounds. My ideal weight is 118lbs. After I reach my goal, I'll focus on gaining muscle mass and reducing my body fat percentage, but I don't want to lose any more weight.
    in 5'3 / 5'4 Women; Goal Weight Comment by clau_nectarina August 2014
  • SW: 155 CW: 124.6 GW: 120 Weigh in Dates: 2/1 124.6 2/8 124.4 2/15 2/22 2/29 End of Month Total weight lost: 0.2 lbs Not great but I'll work harder this week. MrsBlessedOne and Kalilibird: Way to go! You're my inspiration this week!
    in Lose 5 Pounds in February 2014 Open Group Comment by clau_nectarina February 2014
  • SW: 155 CW: 124.6 GW: 120 Weigh in Dates: 2/1 124.6 2/8 2/15 2/22 2/29 End of Month Total weight lost: For Fun: the cold and dark winter made it easy for me to make excuses and stop taking a walk every day. :( I'm trying to get back in the habit of walking 10,000 steps or 45 min every day. Let's work hard, everyone!
    in Lose 5 Pounds in February 2014 Open Group Comment by clau_nectarina February 2014
  • SW: 155 CW: 130 GW: 125 Weigh in Dates: 1/1 130 1/8 128.6 1/15 127.6 1/22 125.4 1/29 125.6 End of Month 124.6 Total weight lost: 5.4 lbs. Goal reached! I'm totally in for February. My goal this time will be a bit more challenging: down to 119 by February 28. Great job, everyone!
    in Lose 5 Pounds in January 2014 Comment by clau_nectarina January 2014
  • Chipotle and Veggie Grill. Both have acceptable options under 500, 400 or even 300 calories if you're careful with what you offer. I lost weight steadily while having lunch almost every other day at Veggie Grill. My Chipotle option: bowl with brown rice, pinto beans, chicken, hot red salsa and lettuce (I don't finish the…
    in Favorite fast food restaurant? Comment by clau_nectarina January 2014
  • SW: 155 CW: 130 GW: 125 Weigh in Dates: 1/1 130 1/8 128.6 1/15 127.6 1/22 125.4 1/29 125.6 End of Month Total weight lost: 4.4 lbs I had reached my goal but then cheated like crazy last weekend. :( I'll try for a strong end of month, even if it's only two days! TheGoal_IsSou: don't get discouraged! You're very close! Maybe…
    in Lose 5 Pounds in January 2014 Comment by clau_nectarina January 2014
  • SW: 155 CW: 130 GW: 125 Weigh in Dates: 1/1 130 1/8 128.6 1/15 127.6 1/22 125.4 1/29 End of Month Total weight lost: 4.6 lbs I'm about to reach my first weight loss goal! Super happy! :) smilesback, good job staying constant despite the move! Keep rocking!
    in Lose 5 Pounds in January 2014 Comment by clau_nectarina January 2014
  • SW: 155 CW: 130 GW: 125 Weigh in Dates: 1/1 130 1/8 128.6 1/15 127.6 1/22 1/29 End of Month Total weight lost: 2.4 lbs Slow month but I think I'll get there! Welcome, mandikaye! I hope that this group helps you achieve your goals. I too have a Fitbit! It's very useful to keep you active everyday. Way to go!
    in Lose 5 Pounds in January 2014 Comment by clau_nectarina January 2014
  • SW: 155 CW: 130 GW: 125 Weigh in Dates: 1/1 130 1/8 128.6 1/15 1/22 1/29 End of Month Total weight lost: 1.4 lbs I can't believe I lost any weight this week. I overate so badly on Saturday my stomach hurt for half the night and I hardly got any sleep. :( Too much food, too rich. I'm not used to it any more. I'm doing…
    in Lose 5 Pounds in January 2014 Comment by clau_nectarina January 2014
  • SW: 155 CW: 130 GW: 125 Weigh in Dates: 1/1 130 1/8 1/15 1/22 1/29 End of Month Total weight lost: Just for fun: my exercise goal is being able to walk for two hours.
    in Lose 5 Pounds in January 2014 Comment by clau_nectarina January 2014
  • SW: 155 CW: 135.4 GW: 128 Weigh in Dates: 12/1 135.4 12/8 134 12/15 132.2 12/22 130 12/29 129.4 End of Month 129.4 Total weight lost: 6 lbs I'm switching my goals to exactly 5 lbs a month; at my weight I think that anything more is too much. drillsgt75m: great job! Congratulations!
    in Lose 5 pounds in December '13 - ongoing open group Comment by clau_nectarina December 2013
  • SW: 155 CW: 135.4 GW: 128 Weigh in Dates: 12/1 135.4 12/8 134 12/15 132.2 12/22 130 12/29 129.4 End of Month Total weight lost: 6 lbs lissa, keep going!
    in Lose 5 pounds in December '13 - ongoing open group Comment by clau_nectarina December 2013
  • SW: 155 CW: 135.4 GW: 128 Weigh in Dates: 12/1 135.4 12/8 134 12/15 132.2 12/22 130 12/29 End of Month Total weight lost: 5.2 lbs I'm changing my goal to just 5 pounds each month. As I get closer to my goal weight, I don't think it's healthy to try to lose a lot too quickly. I want to maintain muscle mass and not lose it.…
    in Lose 5 pounds in December '13 - ongoing open group Comment by clau_nectarina December 2013
  • SW: 155 CW: 135.4 GW: 128 Weigh in Dates: 12/1 135.4 12/8 134 12/15 132.2 12/22 12/29 End of Month Total weight lost: 3.2 lbs I don't think I'll reach my goal for the month but I'm happy with my progress. Well done, Sashoi! Keep rocking!
    in Lose 5 pounds in December '13 - ongoing open group Comment by clau_nectarina December 2013
  • SW: 155 CW: 135.4 GW: 128 Weigh in Dates: 12/1 135.4 12/8 134 12/15 12/22 12/29 End of Month Total weight lost: 1.4 lbs Great job, karimlakhani! Very impressive!
    in Lose 5 pounds in December '13 - ongoing open group Comment by clau_nectarina December 2013
  • Shadowfax44: It does take a lot of freezer space because they send you something like 28 meats and 28 veggies at least... that's a lot of food. I use the microwave to heat it (3.5 minutes for meat and veggie together). You don't have to subscribe, you can order just once. You might get 'referral' benefits after your first…
    in Personal Trainer food meal plan, has anyone tried? Comment by clau_nectarina December 2013
  • I do not follow the PTF meal plan exactly as they outlined it, but I absolutely love it for pre-packaged lunch and sometimes dinner. I have a full time job and do not always have the time to prepare lunch ahead of time, so I just grab one protein and one pack of veggies and I'm set. If I have the time, I add something…
    in Personal Trainer food meal plan, has anyone tried? Comment by clau_nectarina December 2013
  • SW: 155 CW: 135.4 GW: 128 Weigh in Dates: 12/1 135.4 12/8 12/15 12/22 12/29 End of Month Total weight lost:
    in Lose 5 pounds in December '13 - ongoing open group Comment by clau_nectarina December 2013
  • SW: 155 CW: 135.4 GW: 128 Weigh in Dates: 12/1 12/8 12/15 12/22 12/29 End of Month Total weight lost: Just for fun: What is your favorite December holiday tradition that does NOT involve food? Buying (many) small gifts and clothes for my husband.
    in Lose 5 pounds in December '13 - ongoing open group Comment by clau_nectarina December 2013
  • SW: 155 CW: 143 (10/29) GW: 135 Weigh in Dates: 11/1 141.6 11/8 140.2 11/13 138.4 11/22 139.2 11/29 136 End of Month 135.4 Total weight lost: 6.2 I was really close to reaching my goal! :) Everyone, let's close this year with a bang!
    in Lose 5 Pounds November '13 - open group Comment by clau_nectarina December 2013
  • In the end I did a tiny bit better than I hoped! SW: 155 CW: 143 (10/29) GW: 135 Weigh in Dates: 11/1 141.6 11/8 140.2 11/13 138.4 11/22 139.2 11/29 136 End of Month Total weight lost: 5.6 Thanks everyone, for your support.
    in Lose 5 Pounds November '13 - open group Comment by clau_nectarina November 2013
  • SW: 155 CW: 143 (10/29) GW: 135 Weigh in Dates: 11/1 141.6 11/8 140.2 11/13 138.4 11/22 139.2 11/28 136.4 End of Month Total weight lost: 5.2 I don't think I'll be able to lose more this month, but next month will be better. Enjoy Thanksgiving, everyone!
    in Lose 5 Pounds November '13 - open group Comment by clau_nectarina November 2013
  • SW: 155 CW: 143 (10/29) GW: 135 Weigh in Dates: 11/1 141.6 11/8 140.2 11/13 138.4 11/22 139.2 11/29 End of Month Total weight lost: 2.4 No wonder I gained since I went on holiday, but I had lots to celebrate. :) Now to get over the Thanksgiving 'hurdle'. ;)
    in Lose 5 Pounds November '13 - open group Comment by clau_nectarina November 2013
  • Going on holiday tomorrow so posting a little early! SW: 155 CW: 143 (10/29) GW: 135 Weigh in Dates: 11/1 141.6 11/8 140.2 11/13 138.4 11/22 11/29 End of Month Total weight lost: 3.2 lbs See you all next week!
    in Lose 5 Pounds November '13 - open group Comment by clau_nectarina November 2013
  • I have a 9-5 desk job, so I really have to work for my 10,000 steps. Mostly I have to: 1. Get a good 30-35 minute walk each morning (not a runner) 2. Use 20-25 minutes of my lunch hour to walk 3. Find a reason to walk around the office (go get water or coffee) at least once an hour. 4. Keep moving in the afternoon; either…
    in 10000+ steppers... Comment by clau_nectarina November 2013
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