Lose 5 Pounds November '13 - open group

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Replies

  • mel4bee
    mel4bee Posts: 225 Member
    Hello! I don't want to lose 5 but 3 but I guess it's ok if I join too!

    SW: 123
    CW: 113
    GW: 110 (my goal weight)

    Weigh in Dates:
    11/1 : 113
    11/5: 111 (lost a lot of weight due to periods)
    11/10: 109.5 (goal weight achieved but losing 2 more because of glycogen stores when maintaining)
    11/15: 109.5
    11/20
    11/25
    End Of the Month:

    Total weight lost: 10 so far but I want to lose 13 in totals

    Just for fun: What are you most thankful for in your journey to health?

    My new confidence, the fact that I accomplished something, that I feel better about what I look. I love my new habits.
  • StarFit4Life
    StarFit4Life Posts: 43 Member
    SW: (Starting weight) 357
    CW: (Current weight) 328
    GW: (Goal weight for the month) 318

    Weigh in Dates:
    11/1...329
    11/8....327
    11/15....324
    11/22...321
    11/28
    End of Month (or whatever weigh in days you use)

    Total weight lost: 36 lbs

    Just for fun: What are you most thankful for in your journey to health?

    I am most thankful for the awesome support of my friends and family! and finding MFP!
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  • Usbornegal
    Usbornegal Posts: 601 Member
    SW: 248
    CW: 213
    GW: 208

    Weigh in Dates:
    11/1 213 Being sick pretty much derailed October. Working on a better November.
    11/8 212.4
    11/15 216.6 YIKES! I know I haven't been THAT bad while trying to get better.
    11/22 213.6 That's a relief - now to keep going down!
    11/28
    End of Month
    Total weight lost:+.6

    Just for fun: What are you most thankful for in your journey to health? Learning the joy of running/walking
  • shoing
    shoing Posts: 114 Member
    SW: 220 08/22/13
    CW: 203.2 10/30/13
    GW: 198.2 or less

    Weigh in Dates:
    11/1 202.8 down 0.4 from Thursday but up 0.6 from Monday. Not bad though. :ohwell:
    11/8 200.8 YEA 2lb.!!:happy:
    11/15 200.2 loss of 0.6lb. :smile:
    11/22 199.8 loss of 0.4lb well 4/10ths is a loss I'll take that. Better than a gain.
    11/28
    End of Month

    Total weight lost: 11/22/13 lost 3.4lb November not doing so well hit a road block. HA :drinker:
    Happy Logging and Happy Turkey day Ya'll :drinker:
  • discoveredamber
    discoveredamber Posts: 379 Member
    Joining late so hope you dont mind.
    SW: (Starting weight) 220
    CW: (Current weight) 181.3
    GW: (Goal weight for the month)

    Weigh in Dates:
    11/1 187
    11/7 183.1
    11/14 181.3
    11/21 179.3
    11/27
    End of Month (or whatever weigh in days you use)

    Total weight lost:

    Just for fun: What are you most thankful for in your journey to health?
    I am most thankful for getting healthier. I have a family history of heart problems. SO being able to have my resting heart rate change so much is awesome. I am also thankful that now I have enough energy to keep up with my athletic husband and nieces and nephew. happy
  • lissa123456789
    lissa123456789 Posts: 27 Member
    SW: (Starting weight) 207
    CW: (Current weight) 193.4
    GW: (Goal weight for the month) 186

    Weigh in Dates:
    11/1 196
    11/8 193.2
    11/15 193
    11/22 192.6
    11/28
    End of Month (or whatever weigh in days you use)

    Total weight lost:

    Just for fun: What are you most thankful for in your journey to health? That hard work and determination really do pay off!
  • clau_nectarina
    clau_nectarina Posts: 44 Member
    SW: 155
    CW: 143 (10/29)
    GW: 135

    Weigh in Dates:
    11/1 141.6
    11/8 140.2
    11/13 138.4
    11/22 139.2
    11/29
    End of Month

    Total weight lost: 2.4

    No wonder I gained since I went on holiday, but I had lots to celebrate. :) Now to get over the Thanksgiving 'hurdle'. ;)
  • holagatita
    holagatita Posts: 1,785 Member
    SW: 224 (204 since starting MFP)
    CW: 157
    GW: 152

    Weigh in Dates:
    11/1 156
    11/10 154.5 (Was supposed to post the 8th but its been a hectic week)
    11/16 151 (had a horrible week. was supposed to post the 15th)
    11/22 152 (TOM + death in the family. overall hard week)
    11/29
    End of Month (or whatever weigh in days you use)

    Total weight lost:

    Just for fun: What are you most thankful for in your journey to health?
  • SharonCMach
    SharonCMach Posts: 305 Member
    SW: 170
    CW: 122
    UGW: 120

    Weigh in Dates:
    11/1 - 122
    11/8 - 120
    11/15 - 118
    11/22 - 117
    11/28
    End of Month

    Total weight lost: 5
  • Andersonkj
    Andersonkj Posts: 6 Member
    SW: 136
    CW: 136
    GW: 125

    Weigh in Dates:
    11/1 - 136
    11/8 133.5
    11/15 133.5 I was gone way to much and didn't track food. Have to do better this week.
    11/22 131.4
    11/28
    End of Month (or whatever weigh in days you use)

    Total weight lost:

    Just for fun: What are you most thankful for in your journey to health? I'm thankful for the group of gals I work out with in the mornings. I'd lost my weight and then stopped using this site. Big mistake. A long stressful year and bad eating habits and I've gained. I'm starting today to eat better and use this site faithfully to help hold me accountable.
  • jackson7478
    jackson7478 Posts: 700 Member
    SW: (Starting weight) -- 369
    CW: (Current weight) -- 302.7 (10/30/13)
    GW: (Goal weight for the month) -- 295

    Weigh in Dates:
    11/1 -- 301.4 lbs.
    11/8 -- 300.1 lbs.
    11/15 -- 299.3 lbs.
    11/22 -- 295.5 lbs.
    11/28 --
    End of Month (or whatever weigh in days you use)

    Total weight lost -- 5.9 lbs - this month so far

    Just for fun: What are you most thankful for in your journey to health?
    Just being healthier and being able to get around better.
  • cpanus
    cpanus Posts: 19,968 Member
    W: 192.2
    CW: 133.2
    GW: 128.0

    Weigh in Dates:
    11/1 -- 133.2
    11/8 -- 131.8
    11/15 - 131.0 **I'll take it!
    11/22 - 129.2
    11/29
    11/30

    Total weight lost: 4.0 lbs

    Just for fun: What are you most thankful for in your journey to health? That my family is totally supportive of my journey.
  • mel4bee
    mel4bee Posts: 225 Member
    Hello! I don't want to lose 5 but 3 but I guess it's ok if I join too!

    SW: 123
    CW: 113
    GW: 110 (my goal weight)

    Weigh in Dates:
    11/1 : 113
    11/5: 111 (lost a lot of weight due to periods)
    11/10: 109.5 (goal weight achieved but losing 2 more because of glycogen stores when maintaining)
    11/15: 109.5
    11/23: 108
    11/25
    End Of the Month:

    Total weight lost: 10 so far but I want to lose 13 in totals

    Just for fun: What are you most thankful for in your journey to health?

    My new confidence, the fact that I accomplished something, that I feel better about what I look. I love my new habits.
  • jlc041979
    jlc041979 Posts: 385 Member
    SW: 177.4
    CW: 159.8
    GW: 153.8

    Weigh in Dates:
    11/1 - 159.8
    11/8 - 156.2
    11/15 - 156.8
    11/22 - 156.6 - I've had a bumpy couple of weeks but I think I"m back on track!
    11/28
    End of Month (or whatever weigh in days you use)

    Total weight lost:
  • closermotion
    closermotion Posts: 65 Member
    Hi all, starting November a bit late. I had been part of this challenge for the last six months or so but kind of got preoccupied with my new job and moving. Also, I am most thankful that we have such available food in developed countries that most of us don't ever have to worry about going hungry; rather we worry about losing weight. We are blessed to even have such resources.

    SW: 185
    CW: 160
    GW: 155 (for November)

    11/2: -
    11/9: 160.0
    11/16: 158.6
    11/23: 157.0
    11/30:

    November loss: -3.0 lbs :)
  • Dancing_Laeti
    Dancing_Laeti Posts: 752 Member
    Time to check in...

    So, still in kg (sorry!)
    SW: 79.4 kg
    CW: 70.2
    GW: 67.5

    Weigh in Dates:
    10/31: 70.2
    11/4: 69.8
    11/11: 70.4
    11/18: 68.3 I was right! It was water weight...
    11/25: 71.3 :sick:
    11/30

    I am furious with myself.
    I basically binged all of last week. And I mean ALL of last week. I was even too ashamed to log any of it really, it was that bad. It's also TOM right now so I knew the numbers would be horrible. I just didn't expect it to be 3kg (6 pounds!!!!!) over last week's weight. So I'm going to pull out my 'water weight' card once more and put it down in front of me. I know what I did wrong. I know this week will be better. I will not overeat on crisps and chocolate and cookies. I will go to the gym and cycle in to work at least on one day. Let's just hope that all of this means the scales will be kinder to me on Saturday.
  • NK1112
    NK1112 Posts: 781 Member
    SW: 272
    CW: 251.4
    GW: 246

    Weigh in Dates:
    11/4 - 251.4
    11/10 - 249
    11/18 - 248
    1125 - 250

    End of Month (or whatever weigh in days you use)

    Total weight lost:
  • bigcrystal123
    bigcrystal123 Posts: 246 Member
    Here's what you do:

    SW: (Starting weight)-188lbs
    CW: (Current weight)-173.8lbs
    GW: (Goal weight for the month)-168.8lbs

    Weigh in Dates:
    11/4-173.0(-0.8)
    11/11-174.0(+1)-bad week due to boys birthday part
    11/18-171.0(-3)
    11/25-172.2(+1.2)
    End of Month (or whatever weigh in days you use)

    Total weight lost:1.8.....i tried maybe next month will be better
  • tootchute
    tootchute Posts: 392 Member
    SW: (Starting weight) 355
    CW: (Current weight) 231.4
    GW: (Goal weight for the month) 260

    Weigh in Dates:
    11/4 - 269.0
    11/11 - 265.6 (Goal Weight, Changed it since I hit it today)
    11/18 - 261.4
    11/24 - 261.4
    End of Month (or whatever weigh in days you use)
  • lyricsmamma6469
    lyricsmamma6469 Posts: 37 Member
    SW: 294
    CW: 269
    GW: 260

    Weigh in Dates:
    11/1
    11/8
    11/15 269 (just jumped on the thread)
    11/22 266 - - WOO!
    11/28
    End of Month (or whatever weigh in days you use)

    Total weight lost:

    Just for fun: What are you most thankful for in your journey to health? I am thankful for my boyfriend. He is extremely supportive and tells me daily how proud he is of how hard I'm working. If I hit my goal this month I'll be down 30 lbs since I started dedicating myself to dieting/exercising again (start date 8/24/13) and he has been a huge motivational booster to that number.
  • momshorses
    momshorses Posts: 376 Member
    Goal for Nov. 2013 - 179 lbs

    Weigh in dates:

    Nov. 4. - 185.6
    Nov. 11. - 182.3
    Nov. 17 - 180.3
    Nov. 25 - 179.9 Almost there!!! :) I made the 5 lb mark, but I wanted to get to 179. Now to focus for the rest of the week.


    I am thankful for feeling physically stronger while I work on strength training. The muscle helps support my back (which has damage) and I have been able to do more things with less pain.
  • mel4bee
    mel4bee Posts: 225 Member
    Hello! I don't want to lose 5 but 3 but I guess it's ok if I join too!

    SW: 123
    CW: 113
    GW: 110 (my goal weight)

    Weigh in Dates:
    11/1 : 113
    11/5: 111 (lost a lot of weight due to periods)
    11/10: 109.5 (goal weight achieved but losing 2 more because of glycogen stores when maintaining)
    11/15: 109.5
    11/20: 108
    11/25: 106.5
    End Of the Month:

    Total weight lost: 10 so far but I want to lose 13 in totals

    Just for fun: What are you most thankful for in your journey to health?

    My new confidence, the fact that I accomplished something, that I feel better about what I look. I love my new habits.
  • tootchute
    tootchute Posts: 392 Member
    Do we have the December group up, my next weigh in is the 2nd.
  • StarFit4Life
    StarFit4Life Posts: 43 Member
    SW: (Starting weight) 357
    CW: (Current weight) 328
    GW: (Goal weight for the month) 318

    Weigh in Dates:
    11/1...329
    11/8....327
    11/15....324
    11/22...321
    11/27....319 missed my goal by one lb...but might weigh in tomorrow to see...overall I think I did great!
    End of Month (or whatever weigh in days you use)

    Total weight lost: 38 lbs

    Just for fun: What are you most thankful for in your journey to health?

    I am most thankful for the awesome support of my friends and family! and finding MFP!
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  • jackson7478
    jackson7478 Posts: 700 Member
    SW: (Starting weight) -- 369
    CW: (Current weight) -- 302.7 (10/30/13)
    GW: (Goal weight for the month) -- 295

    Weigh in Dates:
    11/1 -- 301.4 lbs.
    11/8 -- 300.1 lbs.
    11/15 -- 299.3 lbs.
    11/22 -- 295.5 lbs.
    11/28 -- 293.9 lbs
    End of Month (or whatever weigh in days you use) 11/30 --

    Total weight lost -- 7.5 lbs - this month so far (8.8lbs since signing up for this challenge, yeah:drinker: :happy: )

    Just for fun: What are you most thankful for in your journey to health?
    Just being healthier and being able to get around better.
  • StephanieStC
    StephanieStC Posts: 59 Member
    SW: (Starting weight) 182.0
    CW: (Current weight) 175.6
    GW: (Goal weight for the month) 171.0 (I changed this from my original goal. It was too ambitious for me - I think I put 166 on there.)

    Weigh in Dates: (I weigh in on Mondays)
    11/4 175.0
    11/11 173.6
    11/18 172.2
    11/25 171.0
    11/30 (Just to see if I can eek out one more lb)

    End of Month (or whatever weigh in days you use)

    Total weight lost:

    Just for fun: What are you most thankful for in your journey to health?

    I am so thankful for my friend Carrie who has been an amazing support and friend, and source of inspiration and good, practical advice.
  • StephanieStC
    StephanieStC Posts: 59 Member
    To Star Jen (above)

    WOW! 10 lbs in a month! That's fantastic! Great job!!! Whoo Hoo!!!:happy:
  • clau_nectarina
    clau_nectarina Posts: 44 Member
    SW: 155
    CW: 143 (10/29)
    GW: 135

    Weigh in Dates:
    11/1 141.6
    11/8 140.2
    11/13 138.4
    11/22 139.2
    11/28 136.4
    End of Month

    Total weight lost: 5.2

    I don't think I'll be able to lose more this month, but next month will be better. Enjoy Thanksgiving, everyone!
  • lissa123456789
    lissa123456789 Posts: 27 Member

    SW: (Starting weight) 207
    CW: (Current weight) 193.4
    GW: (Goal weight for the month) 186

    Weigh in Dates:
    11/1 196
    11/8 193.2
    11/15 193
    11/22 192.6
    11/28 190.4
    End of Month (or whatever weigh in days you use)

    Total weight lost: 5.6

    Just for fun: What are you most thankful for in your journey to health? That hard work and determination really do pay off!
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  • clau_nectarina
    clau_nectarina Posts: 44 Member
    In the end I did a tiny bit better than I hoped!

    SW: 155
    CW: 143 (10/29)
    GW: 135

    Weigh in Dates:
    11/1 141.6
    11/8 140.2
    11/13 138.4
    11/22 139.2
    11/29 136
    End of Month

    Total weight lost: 5.6

    Thanks everyone, for your support.

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