Lose 5 Pounds in January 2014

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Replies

  • bkukoyi
    bkukoyi Posts: 4
    I am scared...but I can do it...here is to 5 pounds in January
  • lawlorka
    lawlorka Posts: 484 Member
    W: 156
    CW: 144.75
    GW: 120

    Weigh in Dates:
    1/1: 144.75
    1/8 : 141.25
    1/15 : 140.5
    1/22
    1/28
    End of Month (or whatever weigh in days you use)

    Total weight lost: 4.25lb
  • FitnFeistyLyness
    FitnFeistyLyness Posts: 757 Member
    SW: 370
    CW: 164
    GW: 135

    Weigh in Dates:
    1/6 164
    1/13
    1/20
    1/27


    what i want to do in 2014.. want to work up to completing my first marathon.

    congrats law,simone,meg, zombie. nice consistency!! that's where it at keep going! great job on the weight released!

    bkuk.. don't be scared.. tale baby steps you can do it!!
    Total weight lost:
    Just for fun: What major exercise goal do you have for 2014 and how will it impact your weight? Weights lifting to tone body.
  • oxsarahhxo
    oxsarahhxo Posts: 51
    SW: 172
    CW: 142
    GW: 120.0

    GW for the end of Jan: 140

    Weigh in Dates:

    01/01 -- 145
    01/08 -- 143
    01/15 -- 142
    01/22
    01/29
    01/31

    Total weight lost: 3 pounds

    I slipped up this weekend, and went on a 3 day feeding-frenzy but I'm still on track.

    Lawlorka, you're almost there already! well done.

    WE GOT THIS !!!
  • siport
    siport Posts: 7,429 Member
    SW: 266 lbs
    CW: 250.8 lbs
    GW (end of Jan): 245 lbs

    Weigh in Dates:
    03/01: 257.8
    10/01: 252.6
    17/01:
    24/01
    31/01:

    Total Weight Lost:

    What major exercise goal do you have for 2014 and how will it impact your weight? I have signed up to do this years Rat Race dirty Weekend, which is a 13 or 20 mile long obstacle course (think i will only try the 13 miles this year) on the 10th May 2014.
    hoping to lose about 5 stone in fat and get back to a weight i had written on my arm when i did a bungee jump at 21 years old. (84KG/184lbs)
  • AmyMgetsfit
    AmyMgetsfit Posts: 636 Member
    SW: 125
    CW: 125
    GW: 120 (I will be happy with 122)

    Weigh in Dates:
    1/1...125
    1/8...124
    1/15...124
    1/22
    1/28


    Total weight lost: 1lb. I didn't lose any this week. I guess it is better than gaining. I try to not eat at too much of a deficit to maintain the muscle I have worked hard for. So the weight comes off very slow.

    Great job to everyone that is making the effort for a healthier weight and lifestyle.
  • vascof1
    vascof1 Posts: 10 Member
    SW: (Starting weight) 176
    CW: (Current weight) 174
    GW: (Goal weight for the month) 171

    Weigh in Dates:
    1/1 176
    1/8 174
    1/15 172.5
    1/22
    1/28
    End of Month (or whatever weigh in days you use)

    Slowed down just a touch this week. I'm ok with that and appreciate the encouragement of all of you.

    All the best to you for the remainder of the month.
  • aschroeder2749
    aschroeder2749 Posts: 172 Member
    SW: 143
    CW: 141
    GW: 138

    Weigh in Dates:
    1/1: 143
    1/8: 142
    1/15: 141
    1/22:
    1/29:
    End of Month (or whatever weigh in days you use)

    Total weight lost: 2 lb
  • MissHolidayGolightly
    MissHolidayGolightly Posts: 857 Member
    SW: 132
    CW: 123
    GW (Jan): 118
    UGW: 115

    Weigh in Dates:

    1/1: 123 (0)
    1/8: 122 (-1)
    1/15: 121 (-2)
    1/22:
    1/29:
    1/31:
  • mumblemagic
    mumblemagic Posts: 1,090 Member
    SW: 86 kg
    CW: 81.2 kg
    GW (Jan): 80 kg
    UGW: 70 kg

    1/1: 82.6
    1/8: 82.0
    1/15: 81.2
    1/22
    1/28
  • Sheri3851
    Sheri3851 Posts: 70 Member
    SW: (Starting weight)--177.7
    CW: (Current weight)---176.3
    GW: (Goal weight for the month)----172.7

    Weigh in Dates:
    1/1
    1/8
    177.6
    1/15
    176.3
    1/22
    1/28
    End of Month (or whatever weigh in days you use)

    Total weight lost: 1.3 Seems slow for the first week. Hopefully next week will see more results! Happy Wednesday!:smile::smile:
  • KateK8LoseW8
    KateK8LoseW8 Posts: 824 Member
    SW: 207
    CW: 129.8
    GW: 128.2

    Weigh in Dates:
    1/1: 133.2
    1/8: 130.8
    1/15: 129.8
    1/22
    1/28
    End of Month (or whatever weigh in days you use)

    Total weight lost: 3.4 lb
  • bluedown10
    bluedown10 Posts: 26 Member
    SW: 136
    CW: 130.8
    GW: 127

    Weigh ins:
    1/1: 130.8
    1/8: out of town
    1/15: 132
    1/22:
    1/29:
    End of month

    Weight lost in January:
  • lissa123456789
    lissa123456789 Posts: 27 Member
    SW: (Starting weight) 207
    CW: (Current weight) 186.4
    GW: (Goal weight for the month) 180

    Weigh in Dates:
    1/1 186.4
    1/8 186.4
    1/15 187.6
    1/22
    1/28
    End of Month (or whatever weigh in days you use)

    Total weight lost:
  • TheGoal_IsSoul
    TheGoal_IsSoul Posts: 8
    SW: 153
    CW: 137.8
    GW for Jan: 133

    Weigh in Dates:
    1/1: 138.3 lbs
    1/8: 137.8 lbs
    1/15: 136.6 lbs
    1/22
    1/28
    1/31

    Total weight lost: 1.7 lb


    major exercise goal for 2014: Run a 10k! (need to start running again after my 2 month holiday "break")
  • forsuperA
    forsuperA Posts: 14
    I am in. My goal is 6 pounds a month until I reach my target goal!

    SW: (224)
    CW: (220)
    GW: (214 this month, but 165 long term) New goal weight 208

    Weigh in Dates:
    1/1 220
    1/8 214
    1/15 212.5
    1/22
    1/28
    End of Month (or whatever weigh in days you use)

    Total weight lost:


    Just for fun: What major exercise goal do you have for 2014 and how will it impact your weight? My main exercise goal is to be able to run a 5k in May. We are in the dead of winter so I won't start running until March. I think that it will help my weight. It will be one more way for me to burn calories and stay on track.
  • char316
    char316 Posts: 72 Member
    I am going to use my weight from two days ago, since I will not be home in the morning to weigh in.

    SW: 186
    CW: 186
    GW: 181

    Weigh in Dates:
    1/1: 186
    1/8: 184.5
    1/15: 182
    1/22:
    1/29:

    Total Weight loss:

    Thanks for the support I definitely need it.

    Ok forgot to log my weight last week. Will try to remember to weigh in Wed.


    Not a bad start. Need to keep going.

    1/15 so I have made some progress. I feel really good about this considering the stress I have been under. My mom has been in the hospital. Really frustrating. They see she is 92 yo and has dementia, so no matter what her mental status they blow it off, unless of course her confusion causes problems.
  • Eli716
    Eli716 Posts: 262 Member
    SW: 295.5
    CW: 228.4
    GW: 225

    Weigh in Dates:
    1/01 - 231
    1/08 - 229.2
    1/15 - 228.4
    1/22 -
    1/28 -
    1/31 -

    Total weight lost: 2.6
  • mandikaye
    mandikaye Posts: 72 Member
    I just found this group, and I think it's fantastic! Is it okay if I join late? I've been consistently weighing in and tracking the weight on MFP all month, so I can still use those numbers (I just shifted the dates by 1 to Monday instead of Sunday).

    SW: 233.6
    CW: 228.2
    GW (for the month): 223

    Weigh in Dates:
    1/6: 233.6
    1/13: 229.4
    1/20:
    1/27:
    1/31:

    Total weight lost:


    Just for fun: What major exercise goal do you have for 2014 and how will it impact your weight? I'm counting my steps every day. I got a Fitbit for Christmas, and it's really helping me focus on my daily activity. My goal is just to MOVE. And I'd really love to do a 5k this year in less than an hour.
  • clau_nectarina
    clau_nectarina Posts: 44 Member
    SW: 155
    CW: 130
    GW: 125

    Weigh in Dates:
    1/1 130
    1/8 128.6
    1/15 127.6
    1/22
    1/29
    End of Month

    Total weight lost: 2.4 lbs

    Slow month but I think I'll get there!

    Welcome, mandikaye! I hope that this group helps you achieve your goals. I too have a Fitbit! It's very useful to keep you active everyday. Way to go!
  • lil_piece
    lil_piece Posts: 26 Member
    SW: 139.0
    CW: 134.2
    GW-Jan: 132.X

    Weigh in Dates:
    1/1 134.2
    1/8 133.6
    1/15 133.6
    1/22
    1/29
    End of Month

    Total weight lost: 1.4 lbs.
  • Indiri13
    Indiri13 Posts: 104 Member
    SW: 210
    CW: 164.8
    GW for Jan: 162

    Weigh in Dates:
    1/1: 167 lbs
    1/8: 167.6 lbs
    1/15: 164.8 lbs
    1/22
    1/28
    1/31

    Total weight lost: 2.2 lb

    I, too, am a late joiner. Hope that's okay?
  • cmkile1003
    cmkile1003 Posts: 256 Member
    SW: 200.1
    CW: 194.7
    GW: 189.7

    Weigh in Dates:
    1/1: 194.7
    1/8: 192.9
    1/15: 191.9
    1/22:
    1/29:

    Total weight loss
  • jackson7478
    jackson7478 Posts: 700 Member
    SW: 369 lbs
    CW: 288.4 lbs
    GW: 175 lbs

    Weigh in Dates
    1/1 -- 288.4 lbs
    1/8 -- 289.1 lbs (yikes) must have been lots of water
    1/15 --280.2 lbs
    1/22 --
    1/29 --
    End of Month --

    Total weight lost --
  • smilesback
    smilesback Posts: 221 Member
    Good Lord drillsgt - you whacked that scale down hard!!! Good going :)

    I AM THE SAME ON THE SCALE BUT I STARTED GOING TO THE GYM TODAY. I EXERCISED ONE HOUR WITH 40 MINUTES IN MY CARDIO HEART RATE ZONE :) I WILL KEEP THIS UP AND START TO LOSE.

    SW 145.2
    GW 125,0

    1/01 145.2
    1/08 missed because I was moving
    1/12 141.6 on a new scale
    1/15 141.6
  • jherold41300
    jherold41300 Posts: 27 Member
    Here's what you do:

    SW: 196
    CW: 176
    GW: 170

    Weigh in Dates:
    1/1 176
    1/8 175
    1/15 175
    1/22
    1/29
    End of Month (or whatever weigh in days you use)

    Total weight lost: 20lbs so far!
  • Lonasue32
    Lonasue32 Posts: 109 Member
    Well this week didn't go so good not sure why. I exercised more than I have for a long time.

    SW: 236
    CW: 204.4
    GW: 136

    Weigh in Dates:
    1/1 = 205.2
    1/8 = 204
    1/15 = 204.4
    1/22
    1/28
  • WannaBeDiesel
    WannaBeDiesel Posts: 17 Member
    Stephanie 30 years old 5'2. I have two little girls 3 and 10 months. I'm looking to eventually get back down to 125. I'm trying to get my diet squared away then get back in to exercising again. Although chasing around children is quite the exercise in itself.... leaves me exhausted at the end of the day. Anybody with the same stats as me feel free to add me. I like to meet others who are in my same boat :) Good LUck everyone!!!

    For the Month of Jan 2013

    SW: 155
    CW: 152.3
    GW: 147
    TGW: 125

    Weigh in Dates:
    1/1 155
    1/8 153.3
    1/15 153.2. Ate like crap bc I didn't prep not cool
    1/22
    1/28
    End of Month (or whatever weigh in days you use)

    Total weight lost:
  • luvthemouse
    luvthemouse Posts: 14 Member
    SW: 215
    CW: 190
    GW: 195

    Weigh in Dates:
    1/1 190
    1/8 191
    1/15 190
    1/22
    1/28
    End of Month
    Total weight lost:

    If I could just get the scale to budge in the downward direction on my weigh in day, I would be soooooo happy!! been stuck for two weeks. I'm in though!!
    Gotta get back on that bike!!
  • Carlab2014
    Carlab2014 Posts: 30
    Late but I'm joining u all! :)

    Sw: 143
    Cw: 142
    Gw: 130-135

    Weigh in dates:
    1/1: 143
    1/8: 138.5
    1/15: 142
    1/22:
    1/29:
    Total weight loss:

    As you see i gain weight back and it happened over night! I think it might have to do with water retention from high levels of sodium in something I ate the night before. Lesson learned!

    My fitness goal this year is to be able to do 20 push-ups! Lol as fit as I've ever been I've never been able to do more than 1! So hopefully ill gain some upper body strength this year :)

    Luvthemouse- I too love biking! Happy biking when you back on it! :)

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