Lose 5 Pounds in January 2014
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SW: (Starting weight)--177.7
CW: (Current weight)---176.3
GW: (Goal weight for the month)----172.7
Weigh in Dates:
1/1
1/8
177.6
1/15
176.3
1/22
1/28
End of Month (or whatever weigh in days you use)
Total weight lost: 1.3 Seems slow for the first week. Hopefully next week will see more results! Happy Wednesday!0 -
SW: 207
CW: 129.8
GW: 128.2
Weigh in Dates:
1/1: 133.2
1/8: 130.8
1/15: 129.8
1/22
1/28
End of Month (or whatever weigh in days you use)
Total weight lost: 3.4 lb0 -
SW: 136
CW: 130.8
GW: 127
Weigh ins:
1/1: 130.8
1/8: out of town
1/15: 132
1/22:
1/29:
End of month
Weight lost in January:0 -
SW: (Starting weight) 207
CW: (Current weight) 186.4
GW: (Goal weight for the month) 180
Weigh in Dates:
1/1 186.4
1/8 186.4
1/15 187.6
1/22
1/28
End of Month (or whatever weigh in days you use)
Total weight lost:0 -
SW: 153
CW: 137.8
GW for Jan: 133
Weigh in Dates:
1/1: 138.3 lbs
1/8: 137.8 lbs
1/15: 136.6 lbs
1/22
1/28
1/31
Total weight lost: 1.7 lb
major exercise goal for 2014: Run a 10k! (need to start running again after my 2 month holiday "break")0 -
I am in. My goal is 6 pounds a month until I reach my target goal!
SW: (224)
CW: (220)
GW: (214 this month, but 165 long term) New goal weight 208
Weigh in Dates:
1/1 220
1/8 214
1/15 212.5
1/22
1/28
End of Month (or whatever weigh in days you use)
Total weight lost:
Just for fun: What major exercise goal do you have for 2014 and how will it impact your weight? My main exercise goal is to be able to run a 5k in May. We are in the dead of winter so I won't start running until March. I think that it will help my weight. It will be one more way for me to burn calories and stay on track.0 -
I am going to use my weight from two days ago, since I will not be home in the morning to weigh in.
SW: 186
CW: 186
GW: 181
Weigh in Dates:
1/1: 186
1/8: 184.5
1/15: 182
1/22:
1/29:
Total Weight loss:
Thanks for the support I definitely need it.
Ok forgot to log my weight last week. Will try to remember to weigh in Wed.
Not a bad start. Need to keep going.
1/15 so I have made some progress. I feel really good about this considering the stress I have been under. My mom has been in the hospital. Really frustrating. They see she is 92 yo and has dementia, so no matter what her mental status they blow it off, unless of course her confusion causes problems.0 -
SW: 295.5
CW: 228.4
GW: 225
Weigh in Dates:
1/01 - 231
1/08 - 229.2
1/15 - 228.4
1/22 -
1/28 -
1/31 -
Total weight lost: 2.60 -
I just found this group, and I think it's fantastic! Is it okay if I join late? I've been consistently weighing in and tracking the weight on MFP all month, so I can still use those numbers (I just shifted the dates by 1 to Monday instead of Sunday).
SW: 233.6
CW: 228.2
GW (for the month): 223
Weigh in Dates:
1/6: 233.6
1/13: 229.4
1/20:
1/27:
1/31:
Total weight lost:
Just for fun: What major exercise goal do you have for 2014 and how will it impact your weight? I'm counting my steps every day. I got a Fitbit for Christmas, and it's really helping me focus on my daily activity. My goal is just to MOVE. And I'd really love to do a 5k this year in less than an hour.0 -
SW: 155
CW: 130
GW: 125
Weigh in Dates:
1/1 130
1/8 128.6
1/15 127.6
1/22
1/29
End of Month
Total weight lost: 2.4 lbs
Slow month but I think I'll get there!
Welcome, mandikaye! I hope that this group helps you achieve your goals. I too have a Fitbit! It's very useful to keep you active everyday. Way to go!0 -
SW: 139.0
CW: 134.2
GW-Jan: 132.X
Weigh in Dates:
1/1 134.2
1/8 133.6
1/15 133.6
1/22
1/29
End of Month
Total weight lost: 1.4 lbs.0 -
SW: 210
CW: 164.8
GW for Jan: 162
Weigh in Dates:
1/1: 167 lbs
1/8: 167.6 lbs
1/15: 164.8 lbs
1/22
1/28
1/31
Total weight lost: 2.2 lb
I, too, am a late joiner. Hope that's okay?0 -
SW: 200.1
CW: 194.7
GW: 189.7
Weigh in Dates:
1/1: 194.7
1/8: 192.9
1/15: 191.9
1/22:
1/29:
Total weight loss0 -
SW: 369 lbs
CW: 288.4 lbs
GW: 175 lbs
Weigh in Dates
1/1 -- 288.4 lbs
1/8 -- 289.1 lbs (yikes) must have been lots of water
1/15 --280.2 lbs
1/22 --
1/29 --
End of Month --
Total weight lost --0 -
Good Lord drillsgt - you whacked that scale down hard!!! Good going
I AM THE SAME ON THE SCALE BUT I STARTED GOING TO THE GYM TODAY. I EXERCISED ONE HOUR WITH 40 MINUTES IN MY CARDIO HEART RATE ZONE I WILL KEEP THIS UP AND START TO LOSE.
SW 145.2
GW 125,0
1/01 145.2
1/08 missed because I was moving
1/12 141.6 on a new scale
1/15 141.60 -
Here's what you do:
SW: 196
CW: 176
GW: 170
Weigh in Dates:
1/1 176
1/8 175
1/15 175
1/22
1/29
End of Month (or whatever weigh in days you use)
Total weight lost: 20lbs so far!0 -
Well this week didn't go so good not sure why. I exercised more than I have for a long time.
SW: 236
CW: 204.4
GW: 136
Weigh in Dates:
1/1 = 205.2
1/8 = 204
1/15 = 204.4
1/22
1/280 -
Stephanie 30 years old 5'2. I have two little girls 3 and 10 months. I'm looking to eventually get back down to 125. I'm trying to get my diet squared away then get back in to exercising again. Although chasing around children is quite the exercise in itself.... leaves me exhausted at the end of the day. Anybody with the same stats as me feel free to add me. I like to meet others who are in my same boat Good LUck everyone!!!
For the Month of Jan 2013
SW: 155
CW: 152.3
GW: 147
TGW: 125
Weigh in Dates:
1/1 155
1/8 153.3
1/15 153.2. Ate like crap bc I didn't prep not cool
1/22
1/28
End of Month (or whatever weigh in days you use)
Total weight lost:0 -
SW: 215
CW: 190
GW: 195
Weigh in Dates:
1/1 190
1/8 191
1/15 190
1/22
1/28
End of Month
Total weight lost:
If I could just get the scale to budge in the downward direction on my weigh in day, I would be soooooo happy!! been stuck for two weeks. I'm in though!!
Gotta get back on that bike!!0 -
Late but I'm joining u all!
Sw: 143
Cw: 142
Gw: 130-135
Weigh in dates:
1/1: 143
1/8: 138.5
1/15: 142
1/22:
1/29:
Total weight loss:
As you see i gain weight back and it happened over night! I think it might have to do with water retention from high levels of sodium in something I ate the night before. Lesson learned!
My fitness goal this year is to be able to do 20 push-ups! Lol as fit as I've ever been I've never been able to do more than 1! So hopefully ill gain some upper body strength this year
Luvthemouse- I too love biking! Happy biking when you back on it!0
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