Lose 5 Pounds in January 2014

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  • vegasmari
    vegasmari Posts: 120 Member
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    Nicely done tootchute and everyone else who is losing weight!

    SW: (Starting weight) 200 lbs
    CW: (Current weight) 173 lbs
    GW: (Goal weight for the month) 163 lbs

    Weigh in Dates:
    1/1: 173
    1/8: 171
    1/15: 169
  • mandikaye
    mandikaye Posts: 72 Member
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    SW: 233.6
    CW: 233.6
    GW (for the month): 223

    Weigh in Dates:
    1/6: 233.6
    1/13: 229.4
    1/20: 226
    1/27:
    1/31:

    Total weight lost: 7.6 pounds
  • maskingtaped
    maskingtaped Posts: 24
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    SW: 132
    CW: 126
    GW (for the month): 125

    Weigh in Dates:
    1/6: 132
    1/13: 130
    1/20: 126
    1/27:
    1/31:

    Total weight lost: 6 pounds

    one more pound until i hit my goal january weight! i think i'm going to get further than i thought.
  • bigcrystal123
    bigcrystal123 Posts: 246 Member
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    Here's what you do:

    SW: (Starting weight)-188lb
    CW: (Current weight) -169.4
    GW: (Goal weight for the month)-164.4

    Weigh in Dates:
    1/6-169.4
    1/13-171.8(+2.4)very stressful week
    1/20-171.0(-0.8)
    1/27-
    End of Month (or whatever weigh in days you use)

    Total weight lost:
  • kpr121
    kpr121 Posts: 11 Member
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    I just saw this post, so I’m a little late in the game but my goal was to lose 5 lbs in January and Im on track! Feel free to add me as a friend, I can use the support and will return the favor!

    SW: 232
    CW: 227
    GW: 225 for January, 210 overall (wife thinks I will look like a beanpole if I lose any more than this! I’d like to maybe be 205)

    Weigh in Dates:
    1/1: 232
    1/6: 231
    1/17: 229
    1/21: 227
    1/25
    End of Month

    Total weight lost so far: 5lbs

    Just for fun: What major exercise goal do you have for 2014 and how will it impact your weight? I play basketball twice a week, would like to get that up to 4 times a week. Its hard with less friends playing nowadays, and also work/home life. My son just turned 1 last week, so needless to say we do not have a lot of free time. So my goal is either 4 times per week some sort of aerobic exercise (either basketball or running), and also weight lifting at home twice a week.
  • Zombieinkpot
    Zombieinkpot Posts: 745 Member
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    SW: 409lbs
    CW: 374lbs
    GW: 364lbs

    Weigh in Dates:
    1/1 374lbs
    1/8 373lbs
    1/15 369lbs
    1/22 365lbs
    1/28
    End of Month (or whatever weigh in days you use)

    Total weight lost: 9lbs

    Way to go, kpr121! Nice work on reaching your January goal already! :drinker:
  • MegStreet28
    MegStreet28 Posts: 7 Member
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    SW: 10st
    CW: 9st 8.6lbs
    GW: 9st 3.5lbs

    Weigh in Dates:
    01/01: 9st 8.6lbs
    08/01: 9st 6.4lbs
    15/01: 9st 5.2lbs
    22/01 9st 4.6lbs
    29/01:

    Total Weight Lost: 4lbs
  • siport
    siport Posts: 7,429 Member
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    SW: 266 lbs
    CW: 248.6 lbs
    GW (end of Jan): 245 lbs

    Weigh in Dates:
    03/01: 257.8
    10/01: 252.6
    17/01: 250.2
    24/01
    31/01:

    Total Weight Lost:

    What major exercise goal do you have for 2014 and how will it impact your weight? I have signed up to do this years Rat Race dirty Weekend, which is a 13 or 20 mile long obstacle course (think i will only try the 13 miles this year) on the 10th May 2014.
    hoping to lose about 5 stone in fat and get back to a weight i had written on my arm when i did a bungee jump at 21 years old. (84KG/184lbs)
  • MegStreet28
    MegStreet28 Posts: 7 Member
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    SW: 10st
    CW: 9st 8.6lbs
    GW: 9st 3.5lbs

    Weigh in Dates:
    01/01: 9st 8.6lbs
    08/01: 9st 6.4lbs
    15/01: 9st 5.2lbs
    22/01: 9st 4.6lbs
    29/01:

    Total Weight Lost: 4lbs
  • cpanus
    cpanus Posts: 19,437 Member
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    SW: 192.2
    CW: 133.0
    GW: 127.0

    Weigh in Dates:

    01/01 -- 133.0
    01/08 -- 131.8
    01/15 -- 136.0 won't freak out until next week.
    01/22 -- 133.8
    01/29
    01/31

    Total weight gain: .8 pounds
  • 04hoopsgal73
    04hoopsgal73 Posts: 890 Member
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    SW 178
    CW 154.6
    GW 150
    UGW 130

    1/1/14 154..6
    1/8/14 154.4
    1/15/14 154.2
    1/22/14 153.4


    mssofly Happy 21st Birthday weekend!
    maskingtaped, mandikseye, megstreet28 great work, keep it up ladies!
    capanus- what’s up? are you logging daily ? I can’t see your diary or profile. Focus on eating well & log daily and things come together over time.
  • mumblemagic
    mumblemagic Posts: 1,090 Member
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    SW: 86 kg
    CW: 80.2 kg
    GW (Jan): 80 kg
    UGW: 70 kg

    1/1: 82.6
    1/8: 82.0
    1/15: 81.2
    1/22 80.2 - not sure this is right (water loss / slightly different time of day??)
    1/28
    End of Month

    Total Loss: 2.4 kg, i.e. 5.28 lbs. Not sure i beleive 22nd Jan reading but Yay!!!!!
  • Sheri3851
    Sheri3851 Posts: 70 Member
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    SW: (Starting weight)
    CW: (Current weight)
    GW: (Goal weight for the month)

    Weigh in Dates:
    1/1
    178
    1/8
    1/15
    176.3
    1/22
    174.6
    1/28
    End of Month (or whatever weigh in days you use)

    Total weight lost: 3.4
  • lissa123456789
    lissa123456789 Posts: 27 Member
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    SW: (Starting weight) 207
    CW: (Current weight) 186.4
    GW: (Goal weight for the month) 180

    Weigh in Dates:
    1/1 186.4
    1/8 186.4
    1/15 187.6
    1/22 185.2
    1/28
    End of Month (or whatever weigh in days you use)

    Total weight lost:
  • abbysmom814
    abbysmom814 Posts: 103 Member
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    SW: 199.5
    CW: 198.2
    GW: 194

    Weigh in Dates:
    1/1: 199.5
    1/8: 198.2 (down 1.3 pounds this week!)
    1/15: 198.6 (+0.4 ugghh...this is what happens when you have pizza 2 days in a row!)
    1/22: 197.4 (Going back in the right direction!)
    1/29:
    End of Month (or whatever weigh in days you use)

    Total weight lost: 2.1 pounds
  • Eli716
    Eli716 Posts: 262 Member
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    SW: 295.5
    CW: 224.6
    GW: 225 (1/20)
    NGW: 220

    Weigh in Dates:
    1/01 - 231
    1/08 - 229.2
    1/15 - 228.4
    1/22 - 224.6
    1/28 -
    1/31 -

    Total weight lost: 6.4
  • shoing
    shoing Posts: 114 Member
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    SW: 220 When I started MFP on Aug 22,2013
    CW: 192.0 1/1/2014
    GW: 187.0

    Weigh in Dates:
    1/1 192.0
    1/8 192.6 We'll say it is fluid retention. Don't know what I did. I was down the first of the week. ohwell
    1/16 191.4 well finally down 1.2lb.
    1/22 189.4 Down 2lb. YEA! Doing better.
    1/28
    1/31

    Total weight lost: As of 1/22/14 2.6lb.

    Just for fun: What major exercise goal do you have for 2014 and how will it impact your weight? I want to shoot for at least 5000 steps per day (hopefully more.) I will get up every class period for at least 10 minutes and walk. I will take a longer route to & from the cafeteria and other places on campus. I will not just chill out on the couch at night either.
    Good luck everyone. HAPPY 2014!! Let's DO IT!!

    abbysmom doing great we are both going in the right direction now. lisa12345678 Doing great too.
    LET'S GET IT GIRLS WE CAN DO THIS!! 2014 IS OUR YEAR!!!!:drinker: :laugh:
  • scthemis
    scthemis Posts: 6
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    It is Jan 22, and I am just joining My Fitness Pal, so I'm behind the rest of you, but still motivated to have a loss in January.
    SW: 162
    CW: 161
    GW: 159 (by end of January)
    Overall GW: 140

    1/21- 161
    1/27-

    Here's to getting in a 2lb loss in the next two weeks. I'd be more motivated than that, but this weekend is my 40th birthday party!
    Good luck to all for the rest of the month - stay motivated and keep moving!
  • careybeth721
    careybeth721 Posts: 8 Member
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    you are a great motivation. good for YOU!
  • careybeth721
    careybeth721 Posts: 8 Member
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    Thanks :happy:

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