Lose 5 Pounds in January 2014

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  • mumblemagic
    mumblemagic Posts: 1,090 Member
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    SW: 86 kg
    CW: 80.5 kg
    GW (Jan): 80 kg
    UGW: 70 kg

    1/1: 82.6
    1/8: 82.0
    1/15: 81.2
    1/22: 80.2 - not sure this is right (water loss / slightly different time of day??)
    1/28: 80.9 :-( splurge at the weekend and now I'm paying for it. Ah well.
    1/31: 80.5

    January Loss: 2.1 kg = 4.6 lbs - Almost did it! Yesterday I was 80.1.....
    Total Loss: 5.5 kg = 12.1 lbs
  • blanphere
    blanphere Posts: 82 Member
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    SW: 142.2 lbs (5/07/12)
    CW: 145.2
    GW: 138 lbs
    UGW: 130

    Weigh in Dates
    1/1 -- 153.6 lbs
    1/5 -- 150.8
    1/12 -- 146.8
    1/19 -- 145.4
    1/26 -- 146.4
    End of Month -- 1/31 - 145.2

    Total weight lost -- 8.4! YAY!

    Despite some slow weeks - I did it! I owe my success to the motivation I got from new friends on this challenge. They helped me get through the frustration, encouraged me to meet all my exercise goals, and kept my head in the game. THANK YOU!!!

    I'm back in February with just a few more to lose - and lots more miles to cover on my bike before I am ready for the road. It's not over yet!

    Good luck to you, mumblemagic - you were SO close! You got this - good luck next month - you CAN do it!
  • holagatita
    holagatita Posts: 1,785 Member
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    SW: 224 (204 starting MFP)
    CW: 144
    GW: 139

    Weigh in Dates:
    1/4 144 (TOM)
    1/10 140.5
    1/17 140
    1/24 138
    1/31 135


    Total weight lost: 9lbs

    I've been looking at everyone's numbers and everyone has been doing an awesome job! keep up the good work!
    Just for fun: What major exercise goal do you have for 2014 and how will it impact your weight? I just want to work on my post baby belly and I want a nice booty!

    Thanks so much for this thread! I love these they really help keep me accountable as well as let me know some weeks you go up a little and that's NORMAL! :bigsmile:
  • lissa123456789
    lissa123456789 Posts: 27 Member
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    SW: (Starting weight) 207
    CW: (Current weight) 186.4
    GW: (Goal weight for the month) 180

    Weigh in Dates:
    1/1 186.4
    1/8 186.4
    1/15 187.6
    1/22 185.2
    1/28 187
    End of Month (or whatever weigh in days you use)

    Total weight lost:None...still need to check my measurements though.
  • Eli716
    Eli716 Posts: 262 Member
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    SW: 295.5
    CW: 222
    GW: 225 (1/20)
    NGW: 220

    Weigh in Dates:
    1/01 - 231
    1/08 - 229.2
    1/15 - 228.4
    1/22 - 224.6
    1/28 - 222
    1/31 - 220.6

    Total weight lost: 10.4 Not bad!
  • scarrletti_girl
    scarrletti_girl Posts: 479 Member
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    i just saw this forum otherwise i would have joined. lol but i did lose 5lbs this month so yay!!! :) went from 256.5 to 251.5lbs.
    i'm gonna join for next month.
  • JoanneLynn
    JoanneLynn Posts: 156 Member
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    I'm in for February.

    SW: 186.0
    CW: 183.4
    GW: 177.3

    Weigh in Dates:
    1/1 182.6
    2/8 181.4
    2/15 179.6
    2/22 178.9
    2/29 177.9
    End of Month 177.3

    Total weight lost: 6.1
  • clau_nectarina
    clau_nectarina Posts: 44 Member
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    SW: 155
    CW: 130
    GW: 125

    Weigh in Dates:
    1/1 130
    1/8 128.6
    1/15 127.6
    1/22 125.4
    1/29 125.6
    End of Month 124.6

    Total weight lost: 5.4 lbs.

    Goal reached!

    I'm totally in for February. My goal this time will be a bit more challenging: down to 119 by February 28.

    Great job, everyone!
  • Leonidas_meets_Spartacus
    Leonidas_meets_Spartacus Posts: 6,198 Member
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    SW:220
    CW:196
    GW:165

    Jan
    SW:205.
    1/31-196

    Lost 9 lbs in Jan.
  • jherold41300
    jherold41300 Posts: 27 Member
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    Here's what you do:

    SW: 196
    CW: 176
    GW: 170

    Weigh in Dates:
    1/1 176
    1/8 175
    1/15 175
    1/22 172
    1/29 171
    End of Month (or whatever weigh in days you use)

    Total weight lost: 20 lbs so far!
  • ladytiburona
    ladytiburona Posts: 17 Member
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    SW: 313 for Jan
    CW: 306
    GW: see above

    Great job jherold and fattyman
  • blanphere
    blanphere Posts: 82 Member
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    SW: 142.2 lbs (5/07/12)
    CW: 146.4
    GW: 138 lbs
    UGW: 130

    Weigh in Dates
    1/1 -- 153.6 lbs
    1/5 -- 150.8
    1/12 -- 146.8
    1/19 -- 145.4
    1/26 -- 146.4
    End of Month -- 145.2 - 1/31

    Lost 8.4!!!

    Couldn't have done it without all of you amazing people!
  • lawlorka
    lawlorka Posts: 484 Member
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    W: 156
    CW: 144.75
    GW: 120

    Weigh in Dates:
    1/1: 144.75
    1/8 : 141.25
    1/15 : 140.5
    1/22 : 139.75
    1/28 : 139.25
    End of Month (or whatever weigh in days you use) - 138.5lbs

    Total weight lost: 6.25lbs
  • 04hoopsgal73
    04hoopsgal73 Posts: 890 Member
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    SW 178
    CW 154.6
    GW 150
    UGW 130

    1/1/14 154..6
    1/8/14 154.4
    1/15/14 154.2
    1/22/14 153.4
    1/28/14 153
    1/31/14 153 *Sick

    Total weight lost: 1.6 lbs

    Now that my nutrition is coming together and my exercise is regular, My goal is to have (.5- 1) pound loss a week. My metabolic rate is slow so I will be pleased with continued “slow & low” progress.

    Have a great February!:wink:
  • steffer20
    steffer20 Posts: 65 Member
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    SW 127.2
    CW 105.8
    GW 102


    1/1/14 110
    1/8/14 109.6
    1/15/14 109.2
    1/22/14 109
    1/28/14 108
    1/31/14 105.8

    Total weight lost: 3.4 lbs.
  • Sashoi
    Sashoi Posts: 295 Member
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    Good job to everyone


    SW: 304.8
    CW: 246.6
    GW: 240

    Weigh in Dates:
    1/1: 246.6
    1/5: 247 ..+.4
    1/12: 246.6
    1/19: 244.4
    1/26: 242
    1/31: 239.8

    Total weight lost: 6.8


    Just for fun: What major exercise goal do you have for 2014 and how will it impact your weight? I don't have anything major planned. I just want to continue working on my self and my weight loss goals. I just hope I can meet them all by August 2014.
  • shoing
    shoing Posts: 114 Member
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    SW: 223 When I started MFP on Aug 22,2013
    CW: 192.0 1/1/2014
    GW: 187.0

    Weigh in Dates:
    1/1 192.0
    1/8 192.6 We'll say it is fluid retention. Don't know what I did. I was down the first of the week.
    1/16 191.4 well finally down 1.2lb.
    1/22 189.4 Down 2lb. YEA! Doing better.
    1/27 184.0 Down 5.4lb. WOW! I don't know what I'm doing different but I'll take it. :happy:
    1/31 183.4 0.6lb.

    Total weight lost: As of 1/31/14 9.2lb!!! WOW can't believe the loss this month!!!!

    Sashoi Great loss! Very Good Everyone!! Let's go February!!
  • MegStreet28
    MegStreet28 Posts: 7 Member
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    SW: 10st
    CW: 9st 8.6lbs
    GW: 9st 3lbs

    Weigh in Dates:
    01/01: 9st 8.6lbs
    08/01: 9st 6.4lbs
    15/01: 9st 5.2lbs
    22/01: 9st 2lbs
    29/01: 9st 1.8lbs

    Total Weight Lost: 6.8lbs :happy:

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