Lose 5 Pounds in January 2014
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Replies
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scthemis: We are here for YOU to WIN YOUR LOSS!! Go!
SW 145.2
GW 125,0
1/01 145.2
1/08 missed because I was moving
1/12 141.6 on a new scale
1/15 141.6 same
1/19 141.4 teeny bit of a loss
1/22 142.2 teeny bit of a gain0 -
SW: 155
CW: 130
GW: 125
Weigh in Dates:
1/1 130
1/8 128.6
1/15 127.6
1/22 125.4
1/29
End of Month
Total weight lost: 4.6 lbs
I'm about to reach my first weight loss goal! Super happy!
smilesback, good job staying constant despite the move! Keep rocking!0 -
SW: 153
CW: 137.8
GW for Jan: 133
Weigh in Dates:
1/1: 138.3 lbs
1/8: 137.8 lbs
1/15: 136.6 lbs
1/22: 135.7 lbs
1/28
1/31
Total weight lost in Jan.: 2.6 lb0 -
I am going to use my weight from two days ago, since I will not be home in the morning to weigh in.
SW: 186
CW: 186
GW: 181
Weigh in Dates:
1/1: 186
1/8: 184.5
1/15: 182
1/22: 181
1/29:
Total Weight loss:
1/15 so I have made some progress. I feel really good about this considering the stress I have been under. My mom has been in the hospital. Really frustrating. They see she is 92 yo and has dementia, so no matter what her mental status they blow it off, unless of course her confusion causes problems.
1/22: Well I am trying to be consistent at least. It has been such a trying month. I now have my mom in Sub-acute Rehab and from what I see and hear she is doing a bit better. I find that very hopeful, but somethings have been very hard to deal with, so the stress.0 -
SW: 369 lbs
CW: 288.4 lbs
GW: 175 lbs
Weigh in Dates
1/1 -- 288.4 lbs
1/8 -- 289.1 lbs (yikes)
1/15 --280.2 lbs (must have been lots of water, trying to control sodium, but hard, I love chips)
1/22 -- 278.5 lbs.
1/29 --
End of Month --
Total weight lost --0 -
Im a bit late to join but hey, Im in Good thing I have all my weigh-ins written down :P
drillsgt75, wow great loss this week! Glad that water weight came off. Sodium is also my weakness but lets work on that self control!
SW: 190lbs
CW: 170lbs
GW: 165lbs
Weigh in Dates:
1/1 : 174lbs
1/8: 172lbs
1/15: 170lbs
1/22: 168lbs
1/28: - - - - -
Total weight lost:0 -
SW: 240
CW: 163.8
GW for Jan: 162
Weigh in Dates:
1/1: 167 lbs
1/8: 167.6 lbs
1/15: 164.8 lbs
1/22: 163.8 lbs
1/28:
1/31:
Total January weight lost: 3.2 lb
Welcome, lisa! I was a late joiner last week You're doing fantastic!0 -
SW: 215
CW: 190
GW: 170
Weigh in Dates:
1/1 190
1/8 191
1/15 190
1/22 188
1/28
End of Month
Total weight lost:
If I could just get the scale to budge in the downward direction on my weigh in day, I would be soooooo happy!! been stuck for two weeks. I'm in though!!
Gotta get back on that bike!!
261219850 -
Here's what you do:
SW: 196
CW: 176
GW: 170
Weigh in Dates:
1/1 176
1/8 175
1/15 175
1/22 172
1/29
End of Month (or whatever weigh in days you use)
Total weight lost: 20lbs so far!
[/quote]0 -
SW: 143
CW: 142.5
GW: 138
Weigh in Dates:
1/1: 143
1/8: 142
1/15: 141
1/22: 142.5
1/29:
End of Month (or whatever weigh in days you use)
Total weight lost: 0.5 lb
I am SO SO discouraged. My weight fluctuates constantly between 140 and 144. Several days ago, it was down to 139. I recorded it and was thrilled! Then the other day, it was up to 148! 148! How can there be a 9 lb water weight fluctuation? This is a constant battle for me. I never know what I really weigh. Now I KNOW I didn't go from a true 139 to a true 148 lbs in a matter of days....my scale is less than a year old and is digital. And I weigh myself every morning at the same time with no clothes on.0 -
W: 156
CW: 144.75
GW: 120
Weigh in Dates:
1/1: 144.75
1/8 : 141.25
1/15 : 140.5
1/22 : 139.75
1/28
End of Month (or whatever weigh in days you use)
Total weight lost: 5lb (first time ever I've actually reached the 5lb in a month!!!!!)0 -
SW: (Starting weight) 176
CW: (Current weight) 174
GW: (Goal weight for the month) 171
Weigh in Dates:
1/1 176
1/8 174
1/15 172.5
1/22 171
1/28
End of Month (or whatever weigh in days you use)
One week left and getting pretty close to the goal. Hoping that in can keep focused on the last few days and then figure out the plan to maintain it.0 -
SW: 136
CW: 130.8
GW: 127
Weigh ins:
1/1: 130.8
1/8: out of town
1/15: 132
1/22: 132
1/29:
End of month:
Total lost in January:
--tootchute is my inspiration. She just keeps at it.0 -
I'm in
Sw:153
GW:148(from this challenge)
1/1-153
1/8-151.5
1/16/2014- 149.5
1/23/2014-147 lbs0 -
I'm in!
SW: 185
CW: 140
GW (JAN): 135
GW Total: 125
Weigh in Dates:
1/6- 138
1/13 - 138.5
1/20 - 137
1/27
2/30 -
I am SO SO discouraged. My weight fluctuates constantly between 140 and 144. Several days ago, it was down to 139. I recorded it and was thrilled! Then the other day, it was up to 148! 148! How can there be a 9 lb water weight fluctuation? This is a constant battle for me. I never know what I really weigh. Now I KNOW I didn't go from a true 139 to a true 148 lbs in a matter of days....my scale is less than a year old and is digital. And I weigh myself every morning at the same time with no clothes on.
Don't get too discouraged...I am right there with you. I had a great beginning to the month, and then hit a wall. My diet and exercise routine didn't change, but something else has to have happened. I'm going back to the beginning of the month to see what I was maybe doing a little different to see loss rather than maintain. I know the BIG thing that helped me get jump-started losing again was eating more - I know - sounds weird, but it is so important when you are exercising as part of your routine. I needed to increase my intake by about 500 calories before I started to see the loss on the scale. That's not to say I haven't lost inches and tones some of the "wiggly bits" - because I have! I do weigh daily, first thing in the morning, but I try and just use that for reference. I use how I feel in my clothes as the true test to my progress. I was wearing a really tight size 12 this fall (had to get some new clothes for work because nothing fit!) Now I'm down to fitting into my size 10 jeans - AND being able to wear them comfortably all day. I'm down to my last 10lbs that I want to lose. I have done it before, so I know I can do it again.
Keep it up...when you do get there, you won't be sorry!0 -
SW: 200.1
CW: 194.7
GW: 189.7
Weigh in Dates:
1/1: 194.7
1/8: 192.9
1/15: 191.9
1/22: 189.8
1/29:
Total weight loss0 -
-It's my 21st birthday weekend! So if I can make it through the next weigh in without gaining... that in itself will be a victory...:drinker: .....:noway:
[/quote]
Happy 21st Birthday!!! Have fun and avoid being a “Beiber”, just kidding, Enjoy it all!0 -
Happy 21st Birthday!!! Have fun and avoid being a “Beiber”, just kidding, Enjoy it all!0
-
-It's my 21st birthday weekend! So if I can make it through the next weigh in without gaining... that in itself will be a victory...:drinker: .....:noway:
Happy 21st Birthday!!! Have fun and avoid being a “Beiber”, just kidding, Enjoy it all!
[/quote]
OK- it’s NOT my Birthday…
Trying to wish MsSoFly a "Happy 21st Birthday” weekend…0
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