pinkjan4288

I do love toast and salted almonds. Not together though

Yes I log everything. I weigh food. I think I should not eat back any exercise cals. I'm worried I will be really hungry. I have to walk my dog for 2 x hour walks everyday. That totals a good 4/5 miles.plus I'm very active during the day My fitbit everyday says I've walked between 7 and 9 miles.

My setting is for 1lb a week loss. According to my fitbit I burn 2000 at least per day. I walk about 6 miles a day. I really want my goal to be 1500 per day but it's been set at 1250. Thanks

Well done. To get a great shape very quickly why don't you do jillian Michaels ripped in 30 or 30 day shred DVD. You will lose inches and build muscle.

thing is kellici, i don't know whether to increase my cals so Im eating about 1600 per day and not add any exercise to MFP. Im doing something most days. confusing

Thanks for that. I know I have lost body fat/inches.. It's just a bit disheartening to not see the s ales budge one bit

Bump

Any time off what?

I've had my thyroid tested, that was fine. Maybe I should blame the pill! :)

On average1500 per day that I exercise and1200 on the non exercise days. I want to lose about 10lbs in total and I don't mind it taking a while. I do eat healthy food eggs, salads with chicken and avocado and tomatoes etc. Greek yoghurt and I will try to have things like cauli mash instead of potatoes. I do have a bit of…