fixeruppper Member

Sounds like a great recipe, exactly what I was looking for.:smile:

Try microwaving your fish for 3 to 5 minutes depending on the wattage of your microwave and the quantity of your fish. Always add some kind of flavourful liquid. For example, I may use about a half cup of medium salsa and half cup of water or I might add soya sauce, garlic and lemon juice. You can try all kinds of…

Try the peanut butter recipe I just posted, it's very filling and low cal.

Why not? Give it a try.

I called it faux because it wasn't exactly the real thing and the salt gave it a bit more taste. Each tablespoon has approximately 30 calories

Yes, that's why I can't be on a low carb Atkins type diet. I was able to do the Atkins diet years ago and loved it but I can't do it now. Hopefully, other people will have some advice for this problem because I'd love to be able to eat less carbs.

Ditto!!!

Thanks. I'll try that because I need to stop my yoyo eating.

I guess you don't the quote about walking in another man's shoes.

I used to be from Toronto but have lived in Huntsville for many years and can relate to your situation. I had 3 kids, had to work and also gained a lot of weight during my pregnancies. Even though I went to Weight Watchers and several other diet clubs I was never able to take off the extra 70 or 80 lbs. that I'd gained…

I think we may be using food to get an endorphin rush. Somehow, we have developed an unhealthy relationship with food and need to take control of our intake or it will take control of us.

Are you really asking, do we sometimes eat too many calories? The answer is yes. Do we always record our calories when we overeat? The answer is sometimes we do and sometimes we don't. If you do happen to overeat some days don't let negative thoughts sabotage you. Tell yourself "One slip-up isn't the end of the world. I…

Egg Plant Lasagna Preheat Oven to 400 degrees -Cut a large egg plant into thin slices (approximately 1/8 inch) -oil or lightly spray a cookie sheet -place egg plant slices on cookie sheet and sprinkle a little Italian seasoning on each slice -lightly spray slices again -bake for 10 or 15 minutes @400 degrees or until…

Just made your home made chocolate bar recipe and it's absolutely incredible. I think you could also use this recipe for a sugar free/fat free icing. Thanks for posting this amazing recipe.

Thanks for the warning because I'd probably eat the whole bag. On the other hand this could be a good thing.

Bump!!

Egg white banana pancakes are quick and easy, low cal and very filling when you add the Fibre One Cereral. 1 Mashed banana, 4 egg whites, 1/2 cup of fibre one original (made into flour in your food processor). I add a couple of packets of sweeter. Mix well then drop by spoonful into a lightly sprayed fry pan.

Wow!! You're an inspiration.

Thanks for this lovely recipe.

Can't wait to try it.

Bump. Looks delicious. Thanks

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allrecipes.com has a 4 star recipe for almond butter. 1 Cup of toasted almonds and 2 tsp of olive oil. I don't usually toast mine but will put them in the fry pan for a few minutes this time.

F.Y.I. You can easily make your own almond butter in a food processor and make it really healthy by adding olive oil.

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Excellent instructions. Bump

Stop already. I was doing great until I read all these cravings for wonderful stuff that I miss.

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Many thanks. Bump.

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