Starving after exercise

fixeruppper
fixeruppper Posts: 105 Member
edited November 2024 in Health and Weight Loss
Can anyone help me figure out what to eat so that I'm not starving after exercise and eating too many calories.

Replies

  • busyPK
    busyPK Posts: 3,788 Member
    Do you eat before exercise as well? For me, I have found I need carbs and protein before a workout and then protein afterwards. I like sea salt amonds, Greek yogurt or a hardboiled egg.
  • fixeruppper
    fixeruppper Posts: 105 Member
    Thanks. I'll try that because I need to stop my yoyo eating.
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