Starving after exercise

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fixeruppper
fixeruppper Posts: 105 Member
in Health and Weight Loss
Can anyone help me figure out what to eat so that I'm not starving after exercise and eating too many calories.

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  • busyPK
    busyPK Posts: 3,788 Member
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    Do you eat before exercise as well? For me, I have found I need carbs and protein before a workout and then protein afterwards. I like sea salt amonds, Greek yogurt or a hardboiled egg.
  • fixeruppper
    fixeruppper Posts: 105 Member
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    Thanks. I'll try that because I need to stop my yoyo eating.

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