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Starving after exercise

fixeruppper
Posts: 105 Member
Can anyone help me figure out what to eat so that I'm not starving after exercise and eating too many calories.
0
Replies
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Do you eat before exercise as well? For me, I have found I need carbs and protein before a workout and then protein afterwards. I like sea salt amonds, Greek yogurt or a hardboiled egg.0
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Thanks. I'll try that because I need to stop my yoyo eating.0
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