Replies
-
Ive just put a stuffed mushroom recipe in th recipe section of this site. Im here in Dublin and have been for the past 32 years!! roll on Paddy's Day...one of my fave days of the year! great atmosphere around he town very family orientated! If you dont fany the mushrooms i second the CHAMP or COLCANNON, both VERY…
-
I like your style! Getting sick of some sanctimonious crap lol! Calories out greater than calories in = weight loss. End Of. I understand health issues etc however it's not like you looking to use 1200 cals EVERY day on crap food now is it?! Everything in moderation! Enjoy your pizza :-)
-
Hi, thanks for your input! Tbh I never said there was a problem losing weight..I'm actually on day 3 and down 4lbs but I'll wait until day 7 for my official WI. I find that the diary doesn't allow me to be clear about actual nutrition when eating homemade stuff... for eg today my salsa was totally homemade with 1 red bell…
-
Thanks all :-) So today I've netted 872 but there is NO way I can eat anymore! As you can see, my diary is stuffed so it's not like I'm starving lol!! So it appears that basically I'm not eating back my exercise cals today...no big deal right??
-
Ok I'm confused why people think I'm small??! I'm 251lbs at 5"6 :-( I'm really looking for assurance that net cals are on track for loss. Thanks guys!
-
mines open :-)
-
bump
-
still slightly confused here... so far my food intake has been 669 and my exercise has been 252. I guess what i need to know is should i be eating my exercise cals back? I am 32, 251lbs and desperate to lose. We have a medical programme here and the doctor on it told a girl who was 15 and half stone that a 1.5lb a week…
-
Oh I hadn't noticed that...thank you! so I only have a deficit of 189? That's not good. I wish they had charts like calorie count that clearly shows deficit. Also why can't I track my vitamin intake?
