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nottingham all welcome to add me
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hi ,im on my second time around as well, lost 4 and half stone then had some terrible news and started eating for comfort i have put 2 stone back on ,you can add me if you like and we could help each other
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great people and great weight lose xx
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:smile: nice smile
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bump
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i love listening to rocky ,work a lot harder :smile:
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yes i agree when i go gym the cals i burn are alot less than they say i burn on mfp so i go with what the gym says so if i want to eat any cals back i dont eat to many
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bump :smile:
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bump:smile:
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bump:smile:
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some lose 6lb aweek and they weigh 15 stone , just doesnt make sense ,the only time i have lost that much is when i first started lol:happy:
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and if they dont eat back there cals wouldnt there body go into starvation mode like it says on here ?
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thanks alot i think i will try them :happy:
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thanks thats sounds better than the amount i have been eating ,feel hungry all the time
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just doing it on mfp but im stuggling on 1200 so thinking of changing it to 1400 and just losing 1lb a week
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thanks :smile:
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i weigh 194lb and i have 1200 calories which was worked out for me but at the moment feel very hungry
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gosh that is great ,good on you
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hi Created by MyFitnessPal.com - Free Calorie Counter
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sounds great i would love to join
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add me if you like ,i started 3 weeks ago and need help and support to
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:smile: hi i started 3 weeks ago, add me as a friend if you want to
