hazelevans1 Member

nottingham all welcome to add me

hi ,im on my second time around as well, lost 4 and half stone then had some terrible news and started eating for comfort i have put 2 stone back on ,you can add me if you like and we could help each other

great people and great weight lose xx

:smile: nice smile

bump

i love listening to rocky ,work a lot harder :smile:

yes i agree when i go gym the cals i burn are alot less than they say i burn on mfp so i go with what the gym says so if i want to eat any cals back i dont eat to many

bump :smile:

bump:smile:

bump:smile:

some lose 6lb aweek and they weigh 15 stone , just doesnt make sense ,the only time i have lost that much is when i first started lol:happy:

and if they dont eat back there cals wouldnt there body go into starvation mode like it says on here ?

thanks alot i think i will try them :happy:

thanks thats sounds better than the amount i have been eating ,feel hungry all the time

just doing it on mfp but im stuggling on 1200 so thinking of changing it to 1400 and just losing 1lb a week

thanks :smile:

i weigh 194lb and i have 1200 calories which was worked out for me but at the moment feel very hungry

gosh that is great ,good on you

hi Created by MyFitnessPal.com - Free Calorie Counter

sounds great i would love to join

add me if you like ,i started 3 weeks ago and need help and support to

:smile: hi i started 3 weeks ago, add me as a friend if you want to