Replies
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I'm in! I like this challenge!
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I think that's perfectly fine. In the end it's all about calories in vs. calories out.
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Watch your sodium intake and that will keep the extra fluid off and make your muscles look more defined.
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The 5# will be good for arms/upper body especially if you do 30+ reps then your arms will really feel the burn with the lighter weights. The 10# will be good for lower body ie. squats, lunges. I think the set you have is a nice variety for beginning. I've been doing them for a while but not on a daily basis and I still use…
