Beginner's Challenge November
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Only ran today, 2 miles I believe. And Did 30 min on my spin bike. I'm not sure how that converts to miles.
About to do 50 crunches.0 -
I got 3 miles in 23 crunches 23 pushups 23 lunges and 23 squats...I'm exhausted lol0
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I'm in! I like this challenge!0
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2 miles down, 100 push ups and 100 crunches0
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Hey everyone our first check in is tomorrow!!! I hope everyone is having a great week!0
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if i did my calculations right, this is a simple break down....it helps wrap my mind around it!!
5 Days/Week
2 miles
15 crunches
15 Dumbbell curls(or pushups)
15 Lunges
15 squats
4 Days/Week
2.5 miles
19Crunches /day
19Dumbbell curls (or pushups)
19Lunges
19Squats
(((((The only reason i changed to dumbbell curls is bc I have had Open Heart Surgery(OHS) and its uncomfortable to do pushups. )))))
I am in, too!
I like the breakdown as well. Makes it seem a lot more realistic/achievable.
I am just seeing this thread so I have some catching up to do w/ the exception of the walking. I do get on the treadmill every morning before work and usually manage to get in about 2.25 miles (fast paced walk).
I will work on catching up on the rest this weekend. Wish me luck! LOL0 -
so far i did the folllowing:
110 pushups, 20 crunches,16 squats,... pretty good start i think...0 -
I'm in. sounds like fun. so far i have done 48 squats, 32 lunges, 24 crunches, and about 2 miles.0
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Hey everyone today is check in day!
This week I got in
3.5 miles
23 crunches
23 squats
23 lunges
23 push ups
Less than what I had planned on, but it's way better than nothing!0 -
hey there:
2 miles
40 crunches
10 squats
10 lunges
10 push ups0 -
5 miles
30 lunges0 -
This week I got in
5 miles (my knee was acting up this week; will be caught up by next week)
50 crunches (for this challenge)
50 push ups
50 lunges
50 squates0 -
I would really like to join this please!0
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Hola! Slow start for me.... 6 miles, 30 squats, 30 push ups, 30 lunges, 0 crunches.0
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Im in The miles is it walking?
Im not good at push ups but i will do my best lol0 -
I try to do the push ups I cant. Can i do the womens push up The bent knee one? or sit ups? would that count?0
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I would really like to join this please!
Your more than welcome to join!0 -
I try to do the push ups I cant. Can i do the womens push up The bent knee one? or sit ups? would that count?
Yes you can walk, you can do anything that you need to do to get the miles in. I do the women push ups, I have to build up to the normal ones0 -
Aweosme thanks I will start the push ups now. For the the miles i need a machine or anything how would I know how many miles I did lolol Silly question i know lol0
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Aweosme thanks I will start the push ups now. For the the miles i need a machine or anything how would I know how many miles I did lolol Silly question i know lol
If you have a phone with android apps you can download iMapMyRun and it will tell you how far you've run, how fast you go, and even tracks your route. That's what I use. The only other thing I know of are the treadmills and stuff will let you know how far you've gone.0
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