laurapotz

Despite being a member of mfp since September, and losing 24 pounds so far, my friend list is very small. I would love some more UK friends, particularly ones near me - I live on the Wirral (the sticky out bit between Liverpool and Wales if you don't know!) :bigsmile: Laura :flowerforyou:

Bizarrely, for me it was a combination of two good things; 1. having a ForYourEyesOnly photo shoot which gave me a huge boost in my self confidence and made me realise that I can be sexy even at over 14 stone, and think how much more sexy i'd be at 10 stone! (ladies - I would thoroughly recommend it). 2. Getting my first…

Try just going for a walk. You will probably feel a lot better for having done it. I know its really tough to diet and exercise when you feel low but giving up will make you feel worse.

I totally know what you mean. Healthy protein is a good way to fill up when fruit & veg just doesn't hit the spot though.

Hi psmd Have you recalculated the amount of calories you need? I have found that for every 2lb I lose I need about 20 calories less. So if you have lost 14lb and not recalculated then your weight loss will slow down. Other thoughts might be that the sort of exercise you are doing might be causing this problem. You might be…