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Replies
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Lucky you Anna! w smashrun08 is right! But now, you should mix it up a bit and try other cardio methods. Weights are great to build muscle and muscle disintegrates fat!
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Good on ya Shonda - stick to the plan and this will work for you!
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It does happen to me too! I thought it was just me. lol I just keep plodding away. I'd like to see what other people experience too. Good post!
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I would guess the best think to do is take the average of the two until you get one of those "you beaut" gadgets! Thats what I would do.
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Honestly, I have personally found doing my cardio before my strength workout better as it warms my muscles up and keeps my heart pumping throughout the strength workout. Then I do cool down with some stretching at the very end, and a nice long shower with hot water Im not paying for!
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I found a few websites that do track calories burnt for various weight exercises and I am going to use that to average out a calorie burned per work out day and add it in. I can also track my workouts that way too. I think my my fitness pal incorporated this type of information would make this site/app unstoppable.
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Thanks for the great reply's everybody! I will do the estimate in Cardio section as many have suggested. Twinlikeme - great device! You must look like a robot with all those wires!! Mister Dubs - is there a way you could send me your created exersises so I can maybe do something similar?
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I agree - muscle building is great for a few reasons, none less than muscle desintergrates (sp) fat! ::smile:
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You should be sooooo proud of yourself!
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23lbs JT - sensational!
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Awesome!! I am willing to help anyone and keep motivated!
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I'm new to this Miss Kinky - I can work with you too!
