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That's a great accomplishment! Bet you feel like a million bucks...
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If that's all the time you have each time you workout, maybe you should alternate weights & cardio. You could do your upper body one day, cardio the next, then lower body. That's actually from Bill Phillips Body for Life, but he says 20 minutes of cardio... I was in the best shape when I did this, since it works the entire…
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Hi, I just turned 50 this year and I feel your pain! I was an avid bicycle rider and exercised a big part of my life before this hormonal thing hit me. I have very little energy and dieting continues to be a struggle. I have promised myself to get back my mojo asap... For lots of reasons... improved energy level, to build…
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Try sauteing them with onion in olive oil. Or look at the new recipes just posted recently, there's one with zucchini that you use to make imitation pasta. Yummy, I'm trying that one with squash and zucchini too.
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Me too! CW 164 GW 150 I do well at first, then I start to stray!
