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Good Morning, Don Rogers Here, I have been doing this for 15 days and lost 10 lbs. I am to the point I don't want to eat those heavy foods, but sometimes I have to go out with friends and there it is all that wonder food I usto to like. So I order it but eat some of it to get the taste, then chow down on salads and…
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Good Morning, I have been on this program since the 15th, and sticking to it hard, and so far I lost 10lb as of today. I only need 15 more. I will Get-er Done. Believe me there is no easy way, you need to get yourself in control, and you will drop weight, and feel real good about yourself. Yesterday a man down the road…
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Looks like you have done pretty good to me. So you had alittle play time, Now it is time to get back on the job. AND:flowerforyou: make it fun. You are not doing it for me, It's for YOU and YOURS. So no more excuses, Lets Get'er Done. Don
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Good Morning, I Feel for you. I am new at this too, But her is my imput. I am 5'2" and was 160lb. but all the sudden I shot up to 179lb and was eating like a bird,and cutting cal. for a real long time. Ten days ago I went to my VA doctor and told him something had to be done. He said I surly wasn't eating enough, He put me…
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He's just a boyfrind, they come and go. Health and Happiness to you.
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You can't afford to be LAZY.
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Not a Problem, I can do this, Get-er Done, Don Rogers
