ISTAYRIPPED

Have you talked to your doctor?

Does your gym have a pool?

Good old fashion chocolate milk! :smile:

I think the reason why it doesn't count is because lifting weights is considered anaerobic. You burn more fat during aerobic activity. And yes leg press and leg lifts counts as weight lifting.

Congrats on your weight loss! That's awesome.

A good exercise for your back is pull ups. If you are unable to do them then see if your gym has an "assisted pull up/dip machine. As for measuring your back, use skin fold calipers. Some else will have to take the measurement for you but that will be your best bet. Check out exrx.net for skin fold sites.

Great response!

Chocolate milk is an excellent recovery drink!

It could be the amount of carbohydrates you are consuming. Most people don't eat enough carbohydrates because they are viewed as the "enemy". A headache and nausea during or post exercise is a definite indicator of low glycogen levels. Nuts won't give you the sugar you need, pre or post workout. Not only that, they take to…