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Nothing tastes as good as it feels to be slim.
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I should eat gluten free but I struggle with it. I try and eat whole foods, Im interested in supporting your journey ;-)
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Ooops We are friends all ready lol.
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Sorry to hear of your loss. I am also interested in Paleo eating. Have done all the research, feel much better when I eat like this but struggle sticking to it. I come on here to do a post like yours ;-) Friend request sent.
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Almond milk you buy at countdown in a carton on the shelf. Its about $4.00 a litre and super yummy. You can google to see how they compare nutritionally , but your probably got that figured out by now ;-)
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Health food shop. I bought Ceres Organic Virgin cold pressed coconut oil $14.11 for 200mls. Tastes yummy. Just got to figure out how much to take. ;-)
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:flowerforyou: Heres a copy and paste girls if your interested. "Coconut oil is cholesterol free which makes it a great choice of oils to use for people who are worried about or have high cholesterol. *The oil that comes from coconuts contains lauric acid which is converted into a compound that supports immune functon and…
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Coffee club large flat white - 266 cals...... yikes. :drinker:
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I like to eat 3 meals 5 hours apart. ( I think that is a sure slim thing i picked up from a friend) Works for me. I dont usually need snax or though some times if i get a bit stressed at work in the evenings i pick. Different strokes for different folks i quess :-)
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WOW:flowerforyou:
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Are you getting treatment for the depresion? Be kind to yourself your doing great youve lost heaps of weight.:flowerforyou:
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:smile: Thanks
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Great Post. Thanks for that. Im learning about goals, and i know i fell off the wagon on reaching my first goal - 3 kg loss-because i didnt know where i was going after that. Now Im back and im not going back !!!:happy: :happy:
