Success: what quote got you there?
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If it doesn't challenge you, it doesn't change you.
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"You have a high risk for diabetes" - my doctor23
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I love all of your inspirations0
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Don't stop until you're proud.5
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The journey of a thousand miles begins with a single step. ~Lao Tzu4
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These are great!0
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The world ain't all sunshine and rainbows. It is a very mean and nasty place and it will beat you to your knees and keep you there permanently if you let it. You, me, or nobody is gonna hit as hard as life. But it ain't how hard you hit; it's about how hard you can get hit, and keep moving forward. How much you can take, and keep moving forward. That's how winning is done. - Sylvester Stallone as Rocky. Sorry if it's a bit long lol7
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When I'm working out: "pain is the weakness leaving your body."4
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I have two:
From a song by Rudimental: "This time I'm going to be stronger, I'm not giving in."
And: "Motivation only takes you as far as the start, Dedication is what takes you to your goal."4 -
I have 3 that have stood out to me so far...
"I'm not there yet, but I'm closer than I was yesterday"
"It took more than a day to put it on, it will take more than a day to take it off"
"Suck it up and one day you won't have to suck it in" - my favorite7 -
"Sapper the *kitten* up" usually works for me.0
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This too shall pass3
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Forfeiting?
It's not a losing battle, you're just forfeiting. Sound cruel? Maybe, but you need to know that everything that happens to your body is in your control. YOU make the decision to exercise or not and YOU make the decision to eat healthy or eat junk. Don't you for a second think that this is just fate. ~ Author Unknown3 -
"I already know what it feels like to give up. I want to see what happens when I don't." -unknown9
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This helps me when I have a week I don't lose- remembering it takes time-
"Take it One day and one pound at a time".
This one is also helpful to stay focused on the fact that I am NOT on a diet- I have a new way of eating and moving for the rest of my life:
"I am not losing weight- I am getting rid of it!"
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"Because You Did Not Peak at 50!"
....and then....
"Because You Did Not Peak at 55!"
....and now....
"Stop Being A Knucklehead & Get It Done!"2 -
Nothing tastes as good as being thin feels.8
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I'm not there yet, but this one made me chuckle.
If you need motivation to lose weight, just eat in front of a mirror. Naked.13 -
Nothing tastes as good as it feels to be slim.2
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