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Ditto to the other comments. You will see some ppl tell you morning, some say otherwise. The best time to work out is the time when you are able to give it your all...which will vary from person to person and sometimes just from day to day. Just keep working out and eating healthy and you will see results!:happy:
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Hi! I know just how important motivation and support can be, as well as accountability. I am an online coach and am setting up Beachbody Challenges. Friend me on FB, http://www.facebook.com/1771088022 and we can chat! Marsha
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Add me as a friend
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I am 48 years old and am just starting my final 30 days of P90X. The results have been amazing! I have muscle galore and feel like a million bucks. This program is definitely for men and women, just varying amounts of weight and reps, depending on whether you want to bulk or not. I have been doing 8-10 reps, heavy weights…
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I used to eat almost all processed foods too! I commute 150 miles a day to work so I did it for convenience I guess. Another member on this site suggested the following website for all clean/non processed recipes and it's amazing. Check it out: http://www.thegraciouspantry.com/ Hope this helps!!!
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It's really hard to say without knowing what your diet consists of and how many meals you eat a day. I agree with adding exercise each day, as this will add to your alotted caloric intake. I eat 6 meals/snacks a day and try to always eat a protein with a carb. I also eat oatmeal everyday and try to get more fiber from…
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I use Whey Protein strictly for the protein intake and don't want added calories, so I use water, shake it and chug it. It doesn't taste 'good' but it's gone in 5 seconds...........:wink:
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Awesome abs Siabevis! Way to go girl!:happy:
