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Calories-Exercise Calories
For the life of me I cannot figure this out. OK, so my calories are set at 1200 a day. I burn about 400-600 calories in my daily workouts. Is MFP telling me I need to eat between 1600-1800 calories a day to lose or do I just go with the 1200 and whatever I burn is a deficit? I am not a stupid person but holy moly, trying…
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Not REALLY new..........
but I need some friends to share this journey with. I am on week 11 of P90X and love, love, love to exercise!!! How 'bout you?
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No DOMS with P90X
OK guys, I don't know what's up but I am never sore following P90X workouts. I do my own recovery drink of Whey Protein and a banana but I don't know how that can alleviate all muscle soreness. I am burning between 350 and 530 calories per workout and am working out very hard. I am trying to really concentrate on the…
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Hi everybody!
I am new to this site; 2 weeks in and trying to get everything figured out. I am starting week 3 of P90X on Monday, I am having no problems with the workouts as I am an avid exerciser anyway, However, I am struggling with my diet. I have lost 30 lbs. on my own and decided to try building muscle while leaning out. :happy: I…
