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I don't eat anything before an early run, but if it's going to be 5 miles or longer I take hydrated chia seeds for fuel along the run. They are very bland and don't upset my stomach. I do 2 Tbl chia seeds per 8 oz water and it forms a gel.
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I'm so glad I went on my run this morning even though I wanted to sleep and it was freezing outside!
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10/18 30 running 10 walking 10/19 30 running 30 walking 10/20 30 walking 10/24 30 running 10 walking 10/25 30 running 10 walking 10/27 30 running 15 walking 1158/1000
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10/14 cleaning 60 min 10/15 walking 60 min 10/16 walking 30 min 10/17 walking 13 min running 30 min 903/1000
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:smile:
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10/12 50 min yardwork 10/13 10 min walking 30 min running 710/1000
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Week 1 total: 295 min Week 2: 10/8 ran 10 walked 30 10/9 ran 30 walked 6 10/11 ran 30 walked 19 heavy housecleaning 200 total for week 2 (and counting): 325 week 1 plus week 2 = 620 minutes
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Total week 1: 295 min Week 2: 10/8 run 10 min walk 30 min 10/9 run 30 min walk 6 min Total week 2: 76 min (and counting!)
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Bump
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10/1 walk 20 min run 20 min 10/3 walk 5 min run 30 min 10/4 zumba 55 min 10/6 walk 15 min run 30 min zumba 55 min 10/7 zumba 55 min walk 5 min run 5 min Total: 295 min week 1
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10/1 walk 20 min run 20 min 10/3 walk 5 min run 30 min 10/4 zumba 55 min 10/6 walk 15 min run 30 min zumba 55 min Total: 230 min
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Sounds great! I'm in! Oct 1 - 20 min run, 20 min walk Oct 3 - 30 min run, 5 min walk Oct 4 - 50 min Zumba Total: 125 minutes
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I think it'would be wonderful if you keep doing this! It reminds me that we can still eat delicious foods AND lose weight!
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I have my favorites for breakfast and lunch so I know those in advance. Generally, just snacks and dinner are decided daily but early on in the day.
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I LOVE this post! I haven't had any truly embarrassing moments at the gym yet but after reading these I know my time is coming.
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Congrats! What a difference!
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Hi, I'm new to myfitnesspal but not new to early morning runs. The only way I've been able to get up early consistently is to put all my running gear in my bathroom the night before, put my alarm in the bathroom , and when it goes off in the morning I go into the bathroom and turn on the light. That way even if it takes me…
