shirleyrghtnbrg

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• I have a set that has from 1 to 5 miles on it that way if you don't feel up to doing more then one mile at least you have done something.

  in Walk Away The Pounds question Comment by shirleyrghtnbrg September 2011
• Thanks for the advise I need all of the help I can get.

  in Help Comment by shirleyrghtnbrg September 2011
• According to the South Beach Diet you can slowly reintroduce carbs and still loose weight.

  in Uping the Protein and Lowering the Carbs... Comment by shirleyrghtnbrg September 2011
• You go girl. Keep up the good work.

  in 17 pounds down. Comment by shirleyrghtnbrg September 2011