dawnmcgee

I drink only on Friday evenings and have as many as I want ,Coors Lite is my preference.I just try to make sure I keep my food calories low that day and do one hell of a workout on Friday and Saturday mornings to bun it off( and lots of lemon water to flush the following day).

wow,wow,and wow you look absolutely amazing! You have worked hard for that body be proud those are amazing results!

lmao ,hahahahaha I love it!:bigsmile:

I have 20 left to lose but be around for a long time MFP has become a way of life for me and I love my friends and will continue to support them through there loss's as they have done for me.feel free to add me ,the more support the better :bigsmile:

Wow ,this post caught my attention because I am 20 pounds from my goal,I have lost 60 pounds and have been feeling the same way,after crying ,complaining ,feeling like I can't do this anymore etc..soul searching ,I decided I have come way to far and refuse to let this defeat me, so have you.. we can do this..we have…

I would suggest cutting your calories back,sounds like you are taking in enough calories to maintain.Just a suggestion and mayby beef up the cardio a bit:)

I would have to say Jesus also ,he would have all the answers :)

Great job on realizing nutrition is affecting your mood! I also wasn't aware of this so this helps me be more alert and I agree with you a little bit of a calorie and carb increase will help,keep us posted I am curious to see what the outcome is and thank you for sharing this with us:)

I would suggest a blood check to make sure everything is ok,but I know that happened to me last time I lost a suggnifacant amount of weight,take vitamin B complex, and plenty of protein

Count me in I think it will help me stay accountable to myself! I love it!

That's what got me out of the Plataea I was stuck in for 3 weeks and just lost 5 pounds by doing it,I think it works because your body gets confused it doesn't get used to the same thing everyday.Just my opinion.

That's what got me out of the Plataea I was stuck in for 3 weeks and just lost 5 pounds by doing it,I think it works because your body gets confused it doesn't get used to the same thing everyday.Just my opinion.

Thumbs up for Boxers :bigsmile:

I would have to say yes ,it is a fat burner depending upon if you are useing the medication to it's full potential:)

I might depending I am a bit of a risk taker :)

I take it in the am and no not really,I dont really know as it gives me any more energy

I am hoping to lose 9 more by Christmas

I am hoping to lose 9 more by Christmas

I believe it dehydrates you but from what I have researched it slows your metabolism down for 24-48 hours after you consume alcohol.

I was stuck for 3 weeks and switched things up and I have broke the Plataea,your body starts to get used to you doing the same thing everyday (same exercise ,same diet).On my part I tried increasing my calories for a few day's (McDonald's) you know the food your body is not used to getting anymore and laid off the…

I have reached a plateau my self although I am not hungry all the time,this forum gave me some great idea's to roll with ,thank you!

#1 my health- I was headed down to road to some very serious health problems #2 I love my life and I don't want to be a slug,I want to be able to enjoy it to the fullest. #3 I love my kids and want to be here for them for many years #4 I want to be smokin hot and be able to wear some funky clothes

you look amazing ,you are doing great!

you look amazing great job!

You look amazing! Way to go!!