AlionaWise

You'd better check your tiroid fucntions, hormons disbalance may produce it. This is not a weight loss for sure. After all, you might have your periode weaves.

1) Manage to eat it every other day 2) Add something to make an alternative (more fruits, in instance) 3) Replace them with 70% dark chocolate piece (not that bad, i must say) you'll get same treat but with much more benefits

I bet you feel like you win the World)) Congratulaitons)

I read quickly this article... i am basically ok with what he said about fats but the chips picture is definately wrong. After all he should mention that eating fat is something that should be checked-in seriously. WIthout consuming fat even lean bodies cant exist in healthy world too long (I have an nearby example with a…

i'd still step next to that box with veggies))))

The best check in is once per week. You can see your progress better and be more motivated. When you do this daily it might be confusing sometimes because of many natural processes going on inside of your body that make move the scale numbers roll back or forth.

The classic Italian salad "Caprese" with mozarella (easy and cheap and tasty): couple of mozarella balls sliced, couple of tomatoes sliced, 2 tbsp extra virgin olive oil (or little more, depends on how many slices will you get), lots of basil, salt. put one mozarella slice on another tomato slice by turn and so on. Put the…