TainaLeirmoe10 Member

YouTube "counting macros". I don't follow mfp

Um I guess reading through the forums. Also bodybuilding.com has a lot of info. What exactly are you looking for?

Have you tried lemon water? Delish

GUYS! This is silly!!!! I am in the military (not that this matters) but dropping 10lbs / week.... Come on. Don't hurt your bodies like this.

Count your macros!!! Your prob not eating enough or your fat is converting to muscle. If that was the case though, you would prob gain weight. You most likely aren't eating enough! Hit me up if you would like to know more about macros!!

Have you thought about tracking your macros?

Another thing you might want to consider is getting on birth control. Bc helps make that time of the month less painful

I don't really have that problem, but you should try eating a banana. Potassium will go a lot further than ibuprofen. Eat it about half hour before you start, then you will be good to go!

Clearly you're main focus is to provide rude/negative comments to anyone who shares good/genuine advice, or agrees with any comment outside of your own. Doesn't that seem a little..... childish? LOL And you say some need to be in highschool? You're more like gradeschool if thats the case.

I'm sorry you're going through this and glad you replied. If he can't support you through this, find people like myself on MFP that will. But remember, that isn't going to fix your marriage; you feel better once the weight starts coming off though. IDK what advice I can give about your husband... I have never been in that…

EXACTLY WHAT I'M SAYING! Good stuff!

I feel just the way you do. I love my husband no matter what, and he loves me the same. My husband had to have back surgery this year and wasn't able to go to the gym for a very long time, he's starting to though. I had to do everything from change him to giving him a bath everyday. Yes, he gained weight but that didn't…

To each his own I suppose. If your wife is fine with you being that type of person then very good for the both of you. In this case, however, the wife ISN'T alright with her husband being insensitive and needs his support more than ever. If she was alright with it, she would have never posted this topic in the first place.

Well said!!!

That's exactly what I'm talking about! Well said!

Physical attraction and love go hand in hand. How do you think she feels knowing that her husband isn't attracted to her anymore? It build insecurities, which isn't healthy. And how do you think she's being treated because of her weight? If he was kind about it, fine, but thats prob not the case. He's most likely not as…

That is SO EFF'D UP! If he cant love you at your worst, HE'S NEVER GOING TO LOVE YOU AT YOUR BEST! Remember that!!! I'm so sorry to hear that though. I personally don't have that problem but I have friends who do. Someone who is not going to love you unconditionally is not worthy of being called a spouse/husband, and more…

I understand your intent, but it's unrealistic. Hence why no one has commented on this post besides me. And no, I'm not a skier/snowboarder but the invite for the challenge was for “anyone else that has some sport or exercise that racks up a high calorie burn” which equals out to the year they were born, was it not? Unless…

You do realize that even if you had a HRM on all day and didn't do a thing but sit there its still going to show up that you burned "X" amount of cal right? I mean, its a good idea but not realistic. Your heart is going to beat even if you don't workout, so it's not like you're actually "burning" that many cal. Besides,…

I HAD NO IDEA, THANK YOU!

I'm so IN!

At a min, you want to take a rest day every seven days BUT some do take rest days twice a week. Twice a week would be a good if your just starting out! Hope this helps!

This is good stuff, thanks! I think I was needing to read this right about now!

What a horribe topic, you have no idea how much you are hurting your body....

Welcome!!!! There are a lot of supportive people here, so don't be afraid to ask any questions!!!

AW, now your makin me feel bad!! Your so pretty, dont beat yourself up!!!! I look at it as, well, whats done is done, and all you can do now is improve your life, which you are- thats not something to be upset about girly!!! There are a lot of people here who got your back, me being one of them. Dont look at such a big…

I've got your back girly!!!

You have my support, and I certainly would love to have yours!!! Stay strong and healthy :happy:

You have my support!!!! If you have any questions, let me know. I am working with a trainer (so I can get answers) :smile:

There isnt anything wrong with sore muscles, you should prob try to take a supplement or drink protein to help recover properly (cellmass night and recovery is excellent to take - it helps build muscles and recover... drink it before going to bed. youll see/feel a difference in the morning, i promise). If you dont, you…