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"Rest Day" question.

imarlett
imarlett Posts: 228 Member
edited October 2024 in Fitness and Exercise
Here is my question: how often do you take a "rest" day? I have worked out two days in a row. I was thinking about just taking a yoga class tonight instead of cardio then yoga (the yoga class is twice a week Mon and Thur in the evening). Thoughts?

Replies

  • TainaLeirmoe10
    TainaLeirmoe10 Posts: 41 Member
    At a min, you want to take a rest day every seven days BUT some do take rest days twice a week. Twice a week would be a good if your just starting out!

    Hope this helps!
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